Don’t underestimate these tiny black seeds. Despite their size, chia seeds are one of the healthiest foods on the planet. Some even call it a “superfood!”
For the little calories that they have, chia seeds are packed with a myriad of important nutrients.
Chia seeds are high in vitamins, minerals, and antioxidants. They contain 37% dietary fiber, 20% protein, and they are loaded with omega-3 fatty acids too.
Not convinced yet?
Here are 5 benefits of eating chia seeds:
1. Chia Seeds Can Help You Lose Weight
Studies have shown that chia seeds not only helps you lose weight, but it can also reduce your waist circumference.
The high amounts of zinc also increase your body’s production of leptin. Leptin is a hormone that regulates your appetite. So, essentially you don’t need to eat as much to feel full. This can also help you control your cravings.
2. Chia Seeds Promote Heart Health
The high amounts of Omega-3 in chia seeds are known to reduce inflammation, lower blood pressure, and regulate cholesterol.
3. Chia Seeds Can Give You Better Skin
Oxidative stress is one of the main causes of damaged skin. The high amounts of antioxidants in chia seeds can help reduce the oxidative stress in your body. Hence, repairing and making your skin healthier.
4. Chia Seeds Can Give You Stronger Bones
Just one ounce of chia seeds gives you 18% of your daily recommended intake of calcium. And of course, calcium is key to strong and healthy bones.
5. Chia Seeds Can Reduce Blood Sugar Levels
Consistently high blood sugar levels can lead to type 2 diabetes or chronic illnesses such as heart disease.
Studies have shown that consuming chia seeds can help control blood sugar levels. This study shows that people who ate bread with chia seeds in them had lower blood sugar levels than those who just ate white bread.
As you can see, it is quite clear that eating chia seeds is extremely good for you.
- Help lose weight
- Promote Heart Health
- Better Skin
- Stronger Bones
- Reduced Blood Sugar Levels
Seems like a bit of a hassle?
This can seem difficult to incorporate into your daily diet at first.
- How do you eat it?
- What does it taste like?
- Do I cook it? Fry it?
Rest assured. There’s nothing to worry about.
It’s ready-to-eat right from the packet. And you can add it to anything. You can swirl it into your smoothie, mix it in with your yogurt, sprinkle some onto your pasta, and you can even wolf down spoonfuls of it right from the packet if you wish.
That’s the best thing about chia seeds: how flavorless they are. You won’t even realize you’re eating them.
Being healthy and reaping the wonderful benefits of chia seeds could not be easier!