Chief Online
HOT
No Result
View All Result
Chief Online
No Result
View All Result
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
Home Happiness Food

Why You Should Eat Chia Seeds? Benefits Of Chia Seeds

CHIEF Original by CHIEF Original
June 30, 2020
in Food, Health
3.8k 78
0
Chia seeds in wooden scoop and bowl on marble table. Salvia hispanica. Copy space, top view
3.9k
SHARES
5.1k
VIEWS
Share on FacebookShare on Twitter

Don’t underestimate these tiny black seeds. Despite their size, chia seeds are one of the healthiest foods on the planet. Some even call it a “superfood!”

For the little calories that they have, chia seeds are packed with a myriad of important nutrients.

Chia seeds are high in vitamins, minerals, and antioxidants. They contain 37% dietary fiber, 20% protein, and they are loaded with omega-3 fatty acids too.

Not convinced yet?

Here are 5 benefits of eating chia seeds:

1. Chia Seeds Can Help You Lose Weight

Studies have shown that chia seeds not only helps you lose weight, but it can also reduce your waist circumference.

The high amounts of zinc also increase your body’s production of leptin. Leptin is a hormone that regulates your appetite. So, essentially you don’t need to eat as much to feel full. This can also help you control your cravings.

2. Chia Seeds Promote Heart Health

The high amounts of Omega-3 in chia seeds are known to reduce inflammation, lower blood pressure, and regulate cholesterol.

3. Chia Seeds Can Give You Better Skin

Oxidative stress is one of the main causes of damaged skin. The high amounts of antioxidants in chia seeds can help reduce the oxidative stress in your body. Hence, repairing and making your skin healthier.

4. Chia Seeds Can Give You Stronger Bones

Just one ounce of chia seeds gives you 18% of your daily recommended intake of calcium. And of course, calcium is key to strong and healthy bones.

5. Chia Seeds Can Reduce Blood Sugar Levels

Consistently high blood sugar levels can lead to type 2 diabetes or chronic illnesses such as heart disease.

Studies have shown that consuming chia seeds can help control blood sugar levels. This study shows that people who ate bread with chia seeds in them had lower blood sugar levels than those who just ate white bread.
As you can see, it is quite clear that eating chia seeds is extremely good for you.

Chia seeds;

  • Help lose weight
  • Promote Heart Health
  • Better Skin
  • Stronger Bones
  • Reduced Blood Sugar Levels

Seems like a bit of a hassle?

This can seem difficult to incorporate into your daily diet at first.

  • How do you eat it?
  • What does it taste like?
  • Do I cook it? Fry it?

Rest assured. There’s nothing to worry about.

It’s ready-to-eat right from the packet. And you can add it to anything. You can swirl it into your smoothie, mix it in with your yogurt, sprinkle some onto your pasta, and you can even wolf down spoonfuls of it right from the packet if you wish.

That’s the best thing about chia seeds: how flavorless they are. You won’t even realize you’re eating them.

Being healthy and reaping the wonderful benefits of chia seeds could not be easier!

Tags: benefitschiachia seedsHealthseedssuperfood
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
CHIEF Original

CHIEF Original

High-Quality Content Created For You!

Trending.

fall guys on playstation and pc
Gaming

How To Get ‘Fall Guys’ For Free On PlayStation & Play On PC?

6 months ago
Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter
Food

Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter

1 year ago
35 Awesome Superhero Workouts You Can Do At Home
Fitness

35 Awesome Superhero Workouts You Can Do At Home

3 years ago
21 Magnificent Madeleine Recipes: Shell-Shaped Snacks
Food

21 Magnificent Madeleine Recipes: Shell-Shaped Snacks

3 years ago
15 Best Ever Biscuit Recipes: Soft & Flaky Goodness
Food

15 Best Ever Biscuit Recipes: Soft & Flaky Goodness

3 years ago

Subscribe For Updates

Join 520 other subscribers

  • Privacy Policy
  • Terms Of Service
  • Contact Us
Twitter: twitter.com/realchasecurtis Youtube: youtube.com/chasecurtis

© 2020 Chief Online LLC

No Result
View All Result
  • Home
  • Buzz
  • Gaming
  • Tech
  • Celebs
  • Fitness
  • Home
  • Travel
  • More
    • About Us
    • Contact Us
  • Write For Us
    • Write For Us | Food, Nutrition, & Recipes
    • Write For Us | Fitness, Workouts, & Trainers
    • Write For Us | Business & Finance
    • Write For Us | Life, Home, & DIY
    • Write For Us | Adventure & Travel
    • Write For Us | Style & Fashion

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In