Vitamin E is essential for the body to function normally. Try to eat plenty of foods rich in vitamin E as it protects you from infections, impaired eyesight, and muscle weakness. Look at these top 18 foods for vitamin E…
1. Wheat Germ Oil – 135% DV per serving
2. Sunflower Seeds – 66% DV per serving
3. Almonds – 48% DV per serving
4. Hazelnut Oil – 43% DV per serving
5. Mamey Sapote – 39% DV per serving
6. Sunflower Oil – 37% DV per serving
7. Almond Oil – 36% DV per serving
8. Hazelnuts – 28% DV per serving
9. Abalone – 23% DV per serving
10. Pine Nuts – 18% DV per serving
11. Goose Meat – 16% DV per serving
12. Peanuts – 16% DV per serving
13. Atlantic Salmon – 14% DV per serving
14. Avocado – 16% DV per serving
15. Rainbow Trout – 13% DV per serving
16. Red Sweet Pepper (raw) – 13% DV per serving
17. Brazil Nuts – 11% DV per serving
18. Mangoes – 10% DV per serving
