Take a look at the top anti-aging foods that fight the damaging effects of the sun, improve skin health, and supply you with youthful energy.
1. Blueberries For Smoothing Fine Lines
2. Spinach & Kale For Firming Skin
Spinach and kale are leafy greens that contain essential phytonutrients and antioxidants that protect against damage from the sun. Spinach also contains beta-carotene and lutein, two nutrients that improve skin elasticity.
SEE ALSO: Top 10 High Antioxidant Foods
3. Fish For Reducing Redness
Wild-caught fish that contain omega-3 fatty acids can strengthen skin-cell membranes by keeping moisture in. Eating at least two servings of fish per week can also reduce skin inflammations.
4. Green Tea For Reversing Skin Aging
Two substances found in green tea help keep the skin healthy. Catechins prevent sun damage, while polyphenols, an antioxidant, combats free radical damage and may help reverse aging effects.
SEE ALSO: 24 Healthiest Foods On Earth
5. Pomegranate For Softer Skin
Pomegranates are packed with vitamin C, polyphenol compounds, and super-nutrients. They protect against sun damage, increase your body’s ability to preserve collagen, and help your skin look smooth and full.
6. Watermelon For A Clearer Complexion
Watermelon contains a generous amount of water and vitamin C – helping to keep the skin hydrated and clear. They also supply a nice amount of lycopene and potassium, which help regulate the cells water-nutrient balance.
SEE ALSO: 37 Foods To Reduce Inflammation
7. Coconut Oil For A Healthy Glow
The “good fats” found in coconut oil are highly beneficial by supplying the body with heart-healthy medium chain fatty acids. These MCFAs can provide you with an immediate source of energy and keep your skin looking youthful. You can apply coconut oil directly to your problem areas, or have a spoonful in the morning and at night before you go to bed.