Tag: routine

Start Your Day With Healthy Morning Habits – 10 Things To Add To Your Morning Routine

How are you starting your day? Do you have healthy morning habits that lead to continued success? Take a look at our list of 10 Thing To Add To Your Morning Routine…

Continue reading “Start Your Day With Healthy Morning Habits – 10 Things To Add To Your Morning Routine”

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A Winning Morning Routine In 9 Steps

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Wake Early

Waking up early can have one of the biggest impacts on your life. Getting up even when the voice in your head says, “just hit snooze,” creates discipline and builds willpower. You will be allowed to focus on yourself and your goals before everyone else even lifts their heads.

Wash Face

Washing your face in the morning will help you accomplish the first task of the day, and clear the impurities, oils, and dirt that can clog your pores. Don’t forget to moisturize.

Drink A Glass Of Lemon Water

A glass of lemon water in the morning promotes hydration, aids digestion, and helps prevent kidney stones. It will help jumpstart your metabolism and increase the flow of oxygen.

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5 Minutes Of Affirmations

Get your mind and self-esteem in the right place first thing in the morning. Affirmations will help you feel better about yourself and re-program your brain to think, act, and feel like a champion.

Visualize

Visualizing yourself succeeding and doing things helps prep your mind for the future. It also tells your subconscious mind to push you towards your goals the rest of the day.

Breakfast

Breakfast is the most important meal of the day and it shouldn’t be skipped. Breakfast can improve memory, aid weight loss, and prevent heart disease.

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Exercise

In the early morning, testosterone levels are elevated in the body. By working out after waking, you can take advantage of these naturally circulating hormones as they hit their peak.

More Water

Get a refill and drink up!

Shower, Get Dressed, & Begin The Day

You’ve accomplished more now than most people accomplish in a day. Get out and make the most of your time.


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