Tag: morning

Start Your Day With Healthy Morning Habits – 10 Things To Add To Your Morning Routine

How are you starting your day? Do you have healthy morning habits that lead to continued success? Take a look at our list of 10 Thing To Add To Your Morning Routine…

Continue reading “Start Your Day With Healthy Morning Habits – 10 Things To Add To Your Morning Routine”


20 Breakfast Smoothie Bowls That Will Make You Feel Amazing


1. Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl.jpg

2. Banana Berry Smoothie Bowl


3. Mixed Berry Smoothie Bowl

Mixed Berry Smoothie Bowl

4. Acai Smoothie Bowl

Acai Smoothie Bowl.jpg

5. Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl.jpg

6. Pumpkin Cinnamon Crunch Smoothie Bowl

Pumpkin Cinnamon Crunch Smoothie Bowl

7. Blueberry Mint Smoothie Bowl

Blueberry Mint Smoothie Bowl.jpg

8. Tropical Coconut Smoothie Bowl

Tropical Coconut Smoothie Bowl

9. Blueberry Coconut Smoothie Bowl

Blueberry Coconut Smoothie Bowl.jpg

10. Berry Almond Smoothie Bowl

Berry Almond Smoothie Bowl

11. Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl.jpg

12. Peach Pie Smoothie Bowl

Peach Pie Smoothie Bowl.jpg

13. Berry Vegan Smoothie Bowl

Berry Vegan Smoothie Bowl.jpg

14. Mermaid Smoothie Bowl

Mermaid Smoothie Bowl

15. Blue Mermaid Smoothie Bowl

Blue Mermaid Smoothie Bowl.jpg

16. Hot Chocolate Smoothie Bowl

Hot Chocolate Smoothie Bowl

17. Raspberry Cacao Smoothie Bowl

Raspberry Cacao Smoothie Bowl

18. Mango Kiwi Smoothie Bowl

Mango Kiwi Smoothie Bowl

19. Apple Cinnamon Crunch Smoothie Bowl

Apple Cinnamon Crunch Smoothie Bowl

20. Creamsicle Smoothie Bowl

Creamsicle Smoothie Bowl.jpg

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A Winning Morning Routine In 9 Steps


Wake Early

Waking up early can have one of the biggest impacts on your life. Getting up even when the voice in your head says, “just hit snooze,” creates discipline and builds willpower. You will be allowed to focus on yourself and your goals before everyone else even lifts their heads.

Wash Face

Washing your face in the morning will help you accomplish the first task of the day, and clear the impurities, oils, and dirt that can clog your pores. Don’t forget to moisturize.

Drink A Glass Of Lemon Water

A glass of lemon water in the morning promotes hydration, aids digestion, and helps prevent kidney stones. It will help jumpstart your metabolism and increase the flow of oxygen.


5 Minutes Of Affirmations

Get your mind and self-esteem in the right place first thing in the morning. Affirmations will help you feel better about yourself and re-program your brain to think, act, and feel like a champion.


Visualizing yourself succeeding and doing things helps prep your mind for the future. It also tells your subconscious mind to push you towards your goals the rest of the day.


Breakfast is the most important meal of the day and it shouldn’t be skipped. Breakfast can improve memory, aid weight loss, and prevent heart disease.



In the early morning, testosterone levels are elevated in the body. By working out after waking, you can take advantage of these naturally circulating hormones as they hit their peak.

More Water

Get a refill and drink up!

Shower, Get Dressed, & Begin The Day

You’ve accomplished more now than most people accomplish in a day. Get out and make the most of your time.

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