Tag: benefits

Don’t underestimate these tiny black seeds. Despite their size, chia seeds are one of the healthiest foods on the planet.

Most of us know the proverb, “an apple a day keeps a doctor away”. However, there is a lot of ...

The plant protein vs. whey protein debate has been going on for quite some time. As an endurance athlete, understanding ...

Honey is not only a delicious food but also a good choice to eliminate many health problems. Keep in mind ...

Sugar can cause a fairly severe addiction. Sugar affects the human brain the same way as morphine and cocaine.

Salt, eggs, popcorn, milk - it's all silently killing you, right? Wrong. You might want to educate yourself on a ...