You will choose the essential oil that best matches your purpose. Are you trying to elevate your mood? Fight off a cold ? Treat a burn? Each oil is different, so you need to pay attention to cautions and application methods. We have a few examples listed below. SEE ALSO: 10 Diffuser Recipes For Energy

How Are Essential Oils Used?

These oils are able to enter the body in primarily three ways: Through direct application to the skin, inhaled through the nose or mouth, or ingested. You can add these oils to sprays, baths, lotions, smoothies, diffusers, and more.

How I Choose Application Method?

1. Wound care most often involves topical applications.2. Mood effects involve inhalation or topical application. Inhalation is quicker.3. Ingestion of essential oils is only recommended under the supervision of a licensed healthcare provider. Note: If you are unsure about which application method to use, consult an experienced aromatherapist.

How I Apply Essential Oils Topically?

Essential oils can be applied to the skin in many ways, and it is important to note that most essential oils must be diluted before application. We recommend 4 drops of oil for every teaspoon of carrier oils (or 24 drops per fluid ounce). Common carrier oils: n n Avocado n Coconut n n Pomegranate Seed n Once you’ve made your carrier solution you can use it for cold or hot compresses, massages, or direct application with a cotton pad. You can also add a couple drops of essential oil to water, gargle the solution, and spit it out. *DO NOT SWALLOW IT

How Can I Inhale Essential Oils?

Diffuser: Choose an open area in a room or office. Add water to the fill line of the water reservoir with clean tap water. Then, add a few drops of essential oils in the device and turn it on. Dry Evaporation: Apply several drops of essential oil on cotton balls and let it evaporate into the air. Keep the cotton ball within a few feet. Try not to directly inhale stronger oils (such as peppermint). Steam: Bring water to a boil and, when steaming, add the essential oils of your choosing. The oil should quickly evaporate and be released in the steam. This method is powerful and direct, so using more than a few drops may be overwhelming. Using eucalyptus oil this way can help with respiratory and sinus infections. *NOT RECOMMENDED FOR CHILDREN YOUNGER THAN 7* n Tags: aromatherapy breathing calming essential oils guide stress n