Don’t allow a hormonal imbalance to ruin your day, your month, or your life. Learn exactly what the symptoms are and how to fix the problem.
Even though our bodies experience hormonal changes from birth to death, there is a negative association of this natural phenomenon because it conjures up images of extreme mood swings experienced by menopausal women. The effect of hormonal changes can be varied and can be triggered by a lot of factors, including lifestyle, diet, and pollution. Some of the more common effects of hormonal imbalance:
Consistent Weight Gain
Even though many women try to follow a healthy lifestyle and exercise regularly, they may find that they are gaining weight persistently. This could be due to a hormonal imbalance such as insulin resistance.
Recognizing the underlying cause can help them to make suitable changes to their diet like cutting down on sugars, carbohydrates, and processed foods to get back to their optimum body weight.
Accumulation Of Belly Fat
When the endocrine system is stressed out, it can lead to certain hormones not being produced in the right amounts while other hormones may be overproduced. Hormonal imbalance of this kind sends a signal to the body to store fat for use in the future, and this accumulation usually happens in the belly region. A great way to avoid packing on extra weight, try working out 3-5 times every week.
Decreased Sex Drive
One of the most noticeable and common effects of hormonal imbalance is a reduction in the sex drive in both men and women. According to Dr. Andrew Petersen, a leading authority in hormone imbalance research, the main reason for this is that the changes in the balance of hormone affect the quality of sleep and this, in turn, diminishes the production of the sex hormone.
If you are feeling tired, sluggish, and unable to focus on daily matters, it could very well be the result of hormonal imbalance. When this happens, you may feel the need for endless cups of coffee and find it impossible to function after having your lunch.
By making suitable changes to your diet, you can boost your energy levels and bounce back. Eliminating carbohydrates and sugar-rich foods and replacing them with fresh produce such as salads and fruits can often work wonders. Getting more aerobic exercise can also help significantly.
Irritability, Anxiety, & Depression
If you have been feeling anxious, depressed or find yourself to be extremely irritable, the reason could be a hormonal imbalance. These symptoms are often due to stress and overwork, being responsible for results in a very dynamic situation not under your control, inadequate nourishment and lack of fresh air.
You can correct the situation by delegating responsibilities, trying to consciously relax, go off on a trip or a vacation, eat better, and perform workouts, preferably in fresh air.
As is evident, hormonal imbalance can cause a lot of problems that can make your life miserable. The feeling of lethargy, inability to focus, indiscriminate urge to eat and drink, inability to sleep properly, and digestion problems can wreak havoc. It is important to consult a doctor who may prescribe some tests that will ascertain if there is indeed hormonal imbalance that can then be countered with appropriate therapy and corrections in your lifestyle.