Have you hit a weight loss plateau? It might be time to swap in some foods to help kick your metabolism into the next gear. Below are low-calorie foods to help shed some more pounds and speed up weight loss…
1. BLUEBERRIES – 1 cup = 64 calories
2. CELERY – 1 cup = 16 calories
3. GRAPEFRUIT – 1 fruit = 78 calories
4. CAULIFLOWER – 1 cup = 27 calories
5. BRUSSELS SPROUTS – 1 cup = 38 calories
6. COFFEE & TEA – Unsweetened = 0 calories
7. CARROTS – 1 cup = 44 calories
8. ZUCCHINI – 1 cup = 20 calories
9. MUSHROOMS – 1 cup = 15 calories
10. SPINACH – 1 cup = 7 calories
11. TOMATOES – 1 medium = 22 calories
