You need a wide range of nutrients to be healthy, so add these foods to your shopping list to ensure all essential vitamins and minerals are consumed.
Everyone has their primary reasons to get into the gym. Maybe you want to lose a couple pounds, gain some muscle, or even increase your energy levels. Don’t forget about all of these other benefits:
The human body needs calcium to build and maintain strong bones, keep proper muscle and nerve function, and even protecting against cancer, diabetes, and high blood pressure.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe these free radicals lead to the development of blood vessel disease, cancer, and other conditions.
Headaches are awful and can ruin any mood. Of course, a pain reliever might help dull the pain, but there are natural ways to remove headaches too. Try these 7 simple tips.
Curious how much protein is in your meat? We’ve got a meat guide to help you out. Find out the amount of protein per 5 ounce serving.
People with a low-carb diet have a reduced risk for heart disease and can lose almost three times as much weight as those on a low-fat diet. Fruit is great, but it is packed with carbs. Enjoy our guide to learn how many carbs are in each type of fruit.
Thirty-five quick and easy hero workouts you can do from the comfort of your home. Including Iron Man, Batman, Dare Devil, Star-Lord, Spider-Man, and more!