Curious how much protein is in your meat? We’ve got this guide to help you out. Find out the amount of protein per 5 ounce serving. Enjoy this meat protein guide…

Low-Protein Meats (Meats at/below 34g protein):

Per 5 ounces

Eggs = 17g

Lean Ground Beef = 20g

Cod = 25g

Crab = 25g

Lobster = 27g

Haddock = 28g

Salmon = 28g

Ham = 30g

Carnitas = 32g

Bison = 33g

High-Protein Meats (Meats at/above 34g protein):

Per 5 Ounces

Shrimp = 34g

Steak (Lean Cut) = 35g

Lamb = 35g

Veal = 35g

Pork Tenderloin = 37g

Duck = 37g

Tilapia = 37g

Ground Turkey = 38g

Tuna = 42g

Chicken Breast = 44g