Low- And High-Protein Meats: A Meat Protein Guide

Interested just how much healthy protein is in your meat? We have actually obtained this overview to aid you out. Discover the amount of healthy protein per 5 ounce serving. Appreciate this meat healthy protein guide …

-Protein Meats (Meats at/below 34g healthy protein):

Per 5 ounces

Eggs = 17g

Ground Beef = 20g

Cod = 25g

Crab = 25g

Lobster = 27g

= 28g

= 28g

= 30g

Carnitas = 32g

Bison = 33g

-Protein Meats (Meats at/above 34g healthy protein):

Per 5 Ounces

Shrimp = 34g

Steak (Cut) = 35g

= 35g

= 35g

Pork Tenderloin = 37g

Duck = 37g

Tilapia = 37g

Ground Turkey = 38g

Tuna = 42g

Hen Breast = 44g