Low- And High-Protein Meats: A Meat Protein Guide
Interested just how much healthy protein is in your meat? We have actually obtained this overview to aid you out. Discover the amount of healthy protein per 5 ounce serving. Appreciate this meat healthy protein guide …
-Protein Meats (Meats at/below 34g healthy protein):
Per 5 ounces
Eggs = 17g
Ground Beef = 20g
Cod = 25g
Crab = 25g
Lobster = 27g
= 28g
= 28g
= 30g
Carnitas = 32g
Bison = 33g
-Protein Meats (Meats at/above 34g healthy protein):
Per 5 Ounces
Shrimp = 34g
Steak (Cut) = 35g
= 35g
= 35g
Pork Tenderloin = 37g
Duck = 37g
Tilapia = 37g
Ground Turkey = 38g
Tuna = 42g
Hen Breast = 44g
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