Beer is a popular beverage that is commonly consumed all over the world, especially in the South of the US and Europe. It contains lots of protein, B vitamins, and antioxidants.
In addition, beer is a food with essential minerals to facilitate metabolism. Drinking beer at a moderate level is really good for overall health.
Drinking beer helps protect the kidneys. A bottle of beer each day can reduce the risk of developing kidney stones by 45%. Certain beers are also high in fiber content and can reduce bad cholesterol.
Beer contains many vitamins B6, B12 and B2. Those who regularly drink beer will have a vitamin B6 content of 30% higher than those who drink alcohol.
Beer drinkers have a lower risk of dementia and Alzheimer’s disease (a brain disease that affects memory, thinking and behavior) than people who don’t drink beer.
Beer can resist stress. According to studies, 2 drinks per day can reduce the risk of stress and occupational pressure.
The fact that beer is a drink contains many vitamins, it can help revitalize and regenerate skin. Just a bottle of beer a day will make your skin light, soft and smooth.
There are plenty of positive effects of drinking beer in moderation, however, overconsumption (or alcoholism) can have extremely negative repercussions.