How Your Diet Can Impact The Effects Of Eczema

It’s estimated that as many as 35 million Americans suffer from eczema, an inflammatory skin condition. Learn more about how your diet can impact the effects of eczema…

How Your Diet Can Impact The Effects Of Eczema

This condition, which causes skin irritation, itchy rashes and oozing blisters is by no means limited to the U.S. Many people around the world live with eczema on a daily basis.

While it’s difficult to pinpoint the cause of eczema, it’s accepted that both environmental and hereditary triggers might play a role in the development of the condition.

Interestingly, many people diagnosed with eczema are also diagnosed with food allergies. However, it’s worth keeping in mind that everyone is unique and reacts differently to eczema and certain foods.

Not everyone will have problems with the foods we list below, but some of the most common food allergies shown to exacerbate eczema include:

  • Eggs
  • Cow’s milk
  • Soy and gluten products
  • Fish and shellfish
  • Nuts

Do Certain Foods Cause Eczema?

While there’s no evidence to suggest consuming certain foods can lead to eczema, it might trigger a flare-up if you already have eczema. Put simply, you have to figure out what diet works for you individually.

Eating food with anti-inflammatory properties might help reduce or lessen eczema symptoms. Fatty fish is a great example of this, as herring and salmon contain high levels of omega-3 fatty acids, which have very well-known anti-inflammatory properties.

Quercetin is found in plants. This plant-based flavonoid is responsible for providing flowers, vegetables and fruits with their rich colour.

It also happens to be a quite powerful antihistamine and antioxidant. This means reduced levels of inflammation, and a boosted level of histamine in your body.

Foods rich in quercetin include:

  • Apples
  • Blueberries
  • Cherries
  • Broccoli
  • Spinach
  • Kale

What To Do When The Itch Strikes

Skin itching is one of the trademark symptoms of eczema. When itching strikes, it always helps to have cortisone-free eczema products at hand.

Even though cortisone’s powerful anti-inflammatory effects would seem to make it ideal for use for eczema, cortisone can cause cartilage and joint damage when used in excess. Instead, consult your doctor and dietician for the latest advice on treatments and diets to help you in managing your eczema.


Louis Stevens is a South African copywriter with a penchant for all things health and wellness. He write for local businesses such as Dermikelp and Demelan; both big players in the local health industry.

Written by Chief Health

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