The stationary bike is one of the safest and most recommended ways to cut weight and stay healthy. It works great for those who cannot ride a regular outdoor bike. Keep reading to learn how a stationary bike improves health…
Be it at home or the gym; the stationary bike is an ideal ally in the fight against frustrating cellulite, unwanted calories, and a decisive factor in toning the muscles of the body. Esthetically speaking, these are all huge benefits.
But at the same time, a stationary bike benefits your health in a significant manner. There is a wide range of advantages an exercise bike can pose for your health. It improves cardiac function, regulates your breathing, strengthens your joints, and increases your immunity.
With all these being said, it’s time to plug in our bikes, put on our your best gym shorts, and go through the top 8 exercise bike benefits:
1. Weight Loss
Most of us live balanced lives, maintaining our health in decent parameters. Nevertheless, this does not necessarily exclude excessive body fat and, let’s face it! Who wouldn’t want to lose a couple of pounds or get in better shape? So let us address the main benefits of a stationary bike for weight loss!
The first and most crucial advantage of bike exercises is burning calories. It will vary based on how much you weigh, but typically, a 30 minutes session will help you burn 200-300 calories.
Make it 60 minutes sessions on the stationary bike three times a week, and you will drop one kilo quickly.
Then there is the toning. Have you noticed how cyclists have smooth, amazingly shaped legs? As you exercise on your bike, you’re putting your quads, calves, and buttocks at hard work. The same goes for your upper body when holding the exercise bike’s handlebar.
2. Heart and Cholesterol Benefits
Much like any other cardio exercise, the stationary bike benefits your hearth considerably. It lowers high blood pressure, minimizes the risk of heart attacks, and regulates your blood sugar. It trains your heart muscle, increasing its performance and efficiency. At the same time, it will up the level of good cholesterol while lowering the bad one.
3. Ease On The Joints
Another significant exercise bike benefits are the low-impact workout. When pedaling, your movements are smooth and linear, as opposed to the hard impact your muscles are subjected to when jogging or performing high kneecaps. With stationary bike exercise, you will not apply excessive pressure on your joints, easing and strengthening them at the same time.
4. Reducing Diabetes Risk
As we previously mentioned, stationary bike benefits include regulating blood sugar. It can considerably reduce the risk of Type 2 diabetes, but also to decrease the level of blood glucose for those already who have diabetes. The main reason is when putting to work; muscles use glucose to perform.
5. Strengthens Legs & Lower Body Muscles
When it comes to lower body muscles, there are two types of strokes implied when using an exercise bike. These are the pull and the push, both having a high impact on your back muscles, legs, and thighs. Pushing will strengthen your quads while pulling will work wonders on your hamstring muscles.
And if you wonder if there are any indoor exercise bike benefits as opposed to outdoor bikes, reducing the level of stress on your knees is the first one.
6. Boosts Brain Function
When you exercise, not only your body is put to good work, but also your brain. It doesn’t matter; it’s an indoor bike! During the workout, your brain still secretes hormones, particularly serotonin and endorphins. Both of them are vital factors in achieving a high state of mind and a general sense of well-being. They are called happy hormones, and they will regulate your mood, eliminating stress or anxiety.
7. Benefits Against Alzheimer’s & Parkinson’s
Moreover, since we are talking stationary bike benefits for your brain, we cannot ignore the reduced risks of degenerative diseases. As you pedal on your bike, you are also stimulating specific areas of your brain, training it constantly. Scientific studies have shown bike exercise can delay and ameliorate the symptoms of Alzheimer and Parkinson. It also reduces the risk of developing degenerative syndromes.
8. Increasing Your Life Expectancy
Regular cycling, especially if you’ve passed the age of 65, is highly recommended. The body and the mind need to remain active and be continuously trained. It will not only benefit your health but given the well-known exercise bike benefits on the immune system, will also increase your life expectancy.
Keep on Pedaling
Stationary bike exercises are highly practical for all the reasons enlisted above, and many more. However, you will also need to step up your daily exercise program. Otherwise, you risk falling into the trap of routine. It can have a negative effect on your body, resulting in performance.
In addition, when it comes to the benefits of a stationary bike for weight loss, do not expect primary visible results after just a couple of days. Be consistent and persevering in your fixed daily exercise routine!
Try to get creative and original, and remember, excellent results are achieved through hard work, devotion, and patience!