You want to live a healthier life and we want to provide you with habit ideas to add to your daily routine! Enjoy and let us know which habit you like the most in the comments.
1. Never skip breakfast (even if it’s something small).
2. Exercise and stretch every day.
3. Go get at least 15 minutes of direct sunlight.
4. Drink 8 cups of water (minimum) every day.
5. No charred or undercooked meats.
6. Eat fruits and vegetables daily.
7. Replace junk food with healthy nuts and seeds.
8. Adopt an optimistic mindset.
9. Practice patience in all areas of your life.
10. Leave no room for refined products such as refined flour, sugar, and oils.
11. Eat three meals or three meals worth of calories (don’t starve but don’t engorge).
12. No snacking past midnight.
13. Throw away expired products.
14. Chew your food slowly – there’s no rush.
15. Add some spices to your favorite dishes.
16. More proteins, healthy fats, vitamins, and minerals and fewer carbohydrates.
17. Visit the Doctor more often for regular checkups.
18. Meditation and yoga practices.
19. Deep breathing exercises several times in a day.
20. Shoot for freshly prepared meals & keep leftovers to a minimum.
21. Choose seasonal fruits and vegetables for better taste and nutrition.
22. Replace sugar with honey.
23. Replacing bread and cookies with lettuce wraps and homemade treats.
24. Moisturize your body regularly.
25. Moderate usage of chemical products.
26. Moderate consumption of fast foods.
27. Moderate consumption of boxed goods.
28. Choose boiled and raw vegetables over deep-fried.
29. Massage your scalp regularly for better circulation throughout the body.
30. Take vitamins & supplements.
31. Keep an eye on your waistline and what fills your plate.
32. Eat dinner at least 2 hours before bedtime.
33. Moderate usage of electronics.
34. No or much less consumption of alcohol and avoid smoking cigarettes.
35. Don’t drink sodas and artificial fruit juices.
36. Go get a metal water bottle instead of plastic.
37. Every night doesn’t need to be dessert night.
38. Showering every day, brush teeth twice a day, trimming nails and hairs once every two weeks.
39. Maintain an organized and fresh home/office.
40. Start an herb garden in the kitchen, if possible.
41. Change your pillowcases and bedspread frequently.
42. More eggs in your diet.
43. Less consumption of coffee throughout the day.
44. Minimum of 7 hours of sound sleep.
45. Waking up before sunrise and going to bed on time.
46. Move your phone away from your bed.
47. Take power naps during a stressful or tiring day.
48. Get proper rest and sleep.
49. Skip the parties that happen every weekend.
50. Arrive 15 minutes early to every appointment.
51. Drink a little green tea or ginger tea daily.
52. Avoiding regularly taking scalding hot showers.
53. Take care of your skin, hair, and nails.
54. Upgrade your poor quality mattress.
55. Create a well-ventilated home with fresh air and plants.