Chief Online
HOT
No Result
View All Result
Chief Online
No Result
View All Result
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
Home Health Fitness

Getting The Right Supplements Your Body Needs

CHIEF Original by CHIEF Original
December 6, 2018
in Fitness, Happiness, Health
3.6k 270
0
Getting The Right Supplements Your Body Needs
3.9k
SHARES
5k
VIEWS
Share on FacebookShare on Twitter

In order to get natural foods to work for you, you must figure out what is uniquely best for your body. It takes time, effort, and consistency. Learn more about getting the right supplements that your body needs…

devin-avery-538896-unsplash.jpg

Before We Dive In

Keep the following tips in mind prior to starting with these daily doses:

  1. Do your research on each nutrient to find out more about its usage, side-effects, and what is the appropriate dosage for you.
  2. Read all product labels carefully to be sure that you’re taking the right product and the correct dosage.
  3. Always seek additional nutrients from whole foods and a balanced diet before resorting to supplements.
  4. If you’re considering a supplement program, it’s always a good idea to consult a nutritionist, doctor, herbalist, or holistic doctor to make sure the program fits your individual needs and is safely executed

jessica-to-oto-o-591732-unsplash.jpg

A Guide To Daily Dosage

Not sure what any of these vitamins & minerals actually do, or would you like to get them through natural foods in your diet? You might want to read this first!

Vitamin A – 10,000 units

B1 – 50mg

B2 – 25-50mg

B3 – 100mg B5 – 100mg

B6 – 50mg

Biotin – 300mcg

B12 – 50mcg

Beta-Carotene – (VITAMIN A)

Bioflavonoids – 300mg

Vitamin C – 1,000mg

Calcium – 800mg

Choline – 50mg

Chromium – 150mcg

Copper – 3mg

Vitamin D – 400 IU (sunlight varies per skin type)

Vitamin E – 400 IU

Folic Acid – 800mcg

Hesperidin – 30mg

Inositol – 50mg

Iodine – 100mcg

Iron – 18mg

Magnesium – 500mg

Manganese – 5mg

Molybdenum – 50mcg

PABA – 30mg

Potassium – 99mg

Rutin – 20mg

Selenium – 200mcg

Zinc – 30mg

Tags: diet choiceshealthy livinglifestylelong lifemineralssupplementsvitamins
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
CHIEF Original

CHIEF Original

High-Quality Content Created For You!

Trending.

What Happens If You Eat Silica Gel? Is It Dangerous?
Health

What Happens If You Eat Silica Gel? Is It Dangerous?

6 months ago
Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter
Food

Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter

1 year ago
fall guys on playstation and pc
Gaming

How To Get ‘Fall Guys’ For Free On PlayStation & Play On PC?

5 months ago
15 Best Ever Biscuit Recipes: Soft & Flaky Goodness
Food

15 Best Ever Biscuit Recipes: Soft & Flaky Goodness

3 years ago
21 Magnificent Madeleine Recipes: Shell-Shaped Snacks
Food

21 Magnificent Madeleine Recipes: Shell-Shaped Snacks

3 years ago

Subscribe For Updates

Join 520 other subscribers

  • Privacy Policy
  • Terms Of Service
  • Contact Us
Twitter: twitter.com/realchasecurtis Youtube: youtube.com/chasecurtis

© 2020 Chief Online LLC

No Result
View All Result
  • Home
  • Buzz
  • Gaming
  • Tech
  • Celebs
  • Fitness
  • Home
  • Travel
  • More
    • About Us
    • Contact Us
  • Write For Us
    • Write For Us | Food, Nutrition, & Recipes
    • Write For Us | Fitness, Workouts, & Trainers
    • Write For Us | Business & Finance
    • Write For Us | Life, Home, & DIY
    • Write For Us | Adventure & Travel
    • Write For Us | Style & Fashion

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In