In order to get natural foods to work for you, you must figure out what is uniquely best for your body. It takes time, effort, and consistency. Learn more about getting the right supplements that your body needs…
Before We Dive In
Keep the following tips in mind prior to starting with these daily doses:
- Do your research on each nutrient to find out more about its usage, side-effects, and what is the appropriate dosage for you.
- Read all product labels carefully to be sure that you’re taking the right product and the correct dosage.
- Always seek additional nutrients from whole foods and a balanced diet before resorting to supplements.
- If you’re considering a supplement program, it’s always a good idea to consult a nutritionist, doctor, herbalist, or holistic doctor to make sure the program fits your individual needs and is safely executed
A Guide To Daily Dosage
Not sure what any of these vitamins & minerals actually do, or would you like to get them through natural foods in your diet? You might want to read this first!
Vitamin A – 10,000 units
B1 – 50mg
B2 – 25-50mg
B3 – 100mg B5 – 100mg
B6 – 50mg
Biotin – 300mcg
B12 – 50mcg
Beta-Carotene – (VITAMIN A)
Bioflavonoids – 300mg
Vitamin C – 1,000mg
Calcium – 800mg
Choline – 50mg
Chromium – 150mcg
Copper – 3mg
Vitamin D – 400 IU (sunlight varies per skin type)
Vitamin E – 400 IU
Folic Acid – 800mcg
Hesperidin – 30mg
Inositol – 50mg
Iodine – 100mcg
Iron – 18mg
Magnesium – 500mg
Manganese – 5mg
Molybdenum – 50mcg
PABA – 30mg
Potassium – 99mg
Rutin – 20mg
Selenium – 200mcg
Zinc – 30mg
