water being poured into clear glass with ice cubes

5 Health Benefits Of Water: Prevent Cramps & Improve Skin

Water is extremely beneficial, easy to find and yet so easily overlooked. With the human body being composed of around 70% water – you need it to function properly.

5 Health Benefits Of Water: Prevent Cramps & Improve Skin

1. Prevents Cramps And Sprains

Proper hydration helps keep joints lubricated and muscles elastic so joint pain is less likely. Without proper hydration, long periods of exercise and physical pain can lead to painful cramps. However, there are times when water won’t be able to supply the proper amounts of electrolytes that support normal muscle function. As a result, athletes commonly drink sports drinks to further prevent cramps.

2. Natural Headache Remedy

Starting to feel a headache coming on? A glass of water might be just the thing you need. A water-deprivation headache is common and can often impair concentration and increase irritability.

3. Boosts Immune System

Stop taking so many sick days! If you’re like most people, your daily routine includes a steaming hot shower at some point. Although, you could be receiving miraculous health benefits by turning the water cold. Through cold water therapy, your body gains the vitality and resilience through managed stress – like fasting or a high-intensity workout. It’s simple, almost free and all you need is your own shower.

4. Improved Skin Complexion

Water helps moisturize skin – keeping it fresh, soft and glowing while also getting rid of wrinkles. One of the best free anti-aging treatments around. Drinking water increases blood flow through the capillaries in the skin. However, over-consumption of water won’t necessarily mean perfect skin.

5. Flushes Out Toxins And Eliminates False Hunger

Drinking water every day is essential to almost all organs in the body. It carries nutrients to the cells and helps regulate body functions. Kidneys eliminate toxins and waste products from the blood and urine. Without enough water, your kidneys won’t have enough fluid to function normally. Instead of flushing the waste out, your body holds the toxins.

5 Health Benefits Of Water: Prevent Cramps & Improve Skin

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