Food cravings can be strong enough to make a move to your refrigerator or the local store. However, your body is really seeking nutrients whenever the cravings kick in. Learn how to cure your food cravings today…
What are you craving?
Chocolate?
What you need is: Magnesium
Healthy foods to satisfy the craving: Raw nuts and seeds, fruits, legumes
Sweets?
What you need is: Carbon, Chromium, Phosphorus, Sulfur
Healthy foods to satisfy the craving: Broccoli, grapes, cheese, chicken, fruits, beef, fish, eggs, dairy, nuts, legumes, grains
Coffee/Tea?
What you need is: Phosphorous, Sulfur, NaCl (salt), Iron
Healthy foods to satisfy the craving: Chicken, beef, fish, eggs, nuts, legumes, red peppers, garlic, onion, cruciferous vegetables, sea salt, black cherries
Soda (or other carbonated drinks)?
What you need is: Calcium
Healthy foods to satisfy the craving: Mustard and turnip greens, kale, legumes, cheese, sesame, broccoli
Alcohol?
What you need is: Protein, Avenin, Calcium, Potassium
Healthy foods to satisfy the craving: Chicken, beef, seafood, dairy, nuts, granola, oatmeal, broccoli, kale, legumes, cheese, sesame, sun-dried black olives, potato peel broth, bitter greens
Bread/Toast?
What you need is: Nitrogen
Healthy foods to satisfy the craving: High protein foods: fish, meats, nuts, beans
Burned Foods?
What you need is: Carbon
Healthy foods to satisfy the craving: Fresh fruits
Salty Foods?
What you need is: Chloride
Healthy foods to satisfy the craving: Raw goat milk, fish, unrefined sea salt
Fatty Foods?
What you need is: Calcium
Healthy foods to satisfy the craving: Mustard and turnip greens, kale, legumes, cheese, sesame, broccoli
Tobacco?
What you need is: Silicon, Tyrosine
Healthy foods to satisfy the craving: Nuts, seeds, orange, green and red fruits/vegetables