Food cravings can be strong enough to make a move to your refrigerator or the local store. However, your body is really seeking nutrients whenever the cravings kick in. Learn how to cure your food cravings today…

What are you craving?

Chocolate?

What you need is: Magnesium

Healthy foods to satisfy the craving: Raw nuts and seeds, fruits, legumes

Sweets?

What you need is: Carbon, Chromium, Phosphorus, Sulfur

Healthy foods to satisfy the craving: Broccoli, grapes, cheese, chicken, fruits, beef, fish, eggs, dairy, nuts, legumes, grains

Coffee/Tea?

What you need is:  Phosphorous, Sulfur, NaCl (salt), Iron

Healthy foods to satisfy the craving: Chicken, beef, fish, eggs, nuts, legumes, red peppers, garlic, onion, cruciferous vegetables, sea salt, black cherries

Soda (or other carbonated drinks)?

What you need is: Calcium

Healthy foods to satisfy the craving: Mustard and turnip greens, kale, legumes, cheese, sesame, broccoli

Alcohol?

What you need is: Protein, Avenin, Calcium, Potassium

Healthy foods to satisfy the craving: Chicken, beef, seafood, dairy, nuts, granola, oatmeal, broccoli, kale, legumes, cheese, sesame, sun-dried black olives, potato peel broth, bitter greens

Bread/Toast?

What you need is: Nitrogen

Healthy foods to satisfy the craving: High protein foods: fish, meats, nuts, beans

Burned Foods?

What you need is: Carbon

Healthy foods to satisfy the craving: Fresh fruits

Salty Foods?

What you need is: Chloride

Healthy foods to satisfy the craving: Raw goat milk, fish, unrefined sea salt

Fatty Foods?

What you need is: Calcium

Healthy foods to satisfy the craving: Mustard and turnip greens, kale, legumes, cheese, sesame, broccoli

Tobacco?

What you need is: Silicon, Tyrosine

Healthy foods to satisfy the craving: Nuts, seeds, orange, green and red fruits/vegetables