Fitness

Tired of the same old, same old? Hitting individual muscles isn't enough sometimes. Throw these exercises into your workout to...

Lift more weight, build more muscle and lose those 10 extra pounds. Become mindful of these four habits you might...

Take careful consideration when selecting your running shoes. There are many brands and styles of shoes on the market today;...

Getting enough rest after exercise is essential to reach maximum performance, but many people over-train and then feel guilty when...

Simple ideas from trainers, athletes and fitness experts to help you get the results you're striving for. Knowledge is power...

The heavy bag is a beautiful piece of equipment that has been utilized by many professionals. In addition to the...