12 Simple Tips To Boost Your Health This Fall
It’s fall again! Embrace the crisp air, short days, and colorful leaves with open arms. Enjoy these 12 simple tips:
Category: Health
7 Ways To Get Rid Of Phlegm In Your Throat Without Medicine
Waking up congested again? Coughing up a ton of phlegm? You may not have to leave the house to buy medication if you try these tips.
7 Things To Do When You Have A Headache
Headaches are awful and can ruin any mood. Of course, a pain reliever might help dull the pain, but there are natural ways to remove headaches too. Try these 7 simple tips.
How To Do A 16 Hour Fast
16 hour fasting, also called 16:8 or the 8 hour diet involves a daily fast, avoiding food and calorie laden drinks for 16 hours, and then eating in an 8 hour window.
How To Live Longer: An Old-Age Survival Guide
Good genes are a blessing, but they can only do so much. Stick to a healthy diet, exercise regularly and keep your mind active.
7 Tips To Reduce Daily Stress And Anxiety
Americans are stressed and anxious, which is leading to an ongoing epidemic in stress-related disorders and diseases. However, we are starting to understand this stress problem and protect ourselves from the many consequences. Read these seven tips to help reduce stress and remove anxiety.
21 Motivational Quotes To Get You Out Of Bed
Ordinary people can accomplish extraordinary things as long as they stay focused. Enjoy these twenty-one quotes to get you hyped up for another workout!
11 Charts To Help You Eat Healthy
Stay healthy and make the right choices with these informational charts.
