Practicing self-care on a daily basis can provide many benefits such as, preventing illness, managing disease, and making informed decisions about your health. Take good care of yourself and it’ll help you take care of others.
Habits drive and shape our lives – helping you propel forward or hindering your progress. Replacing bad habits with goods ones isn’t easy, but making the change assists us with achieving goals and fulfilling our dreams.
16 hour fasting, also called 16:8 or the 8 hour diet involves a daily fast, avoiding food and calorie laden drinks for 16 hours, and then eating in an 8 hour window.
Good genes are a blessing, but they can only do so much. Stick to a healthy diet, exercise regularly and keep your mind active.
You’d never set out on a cross-country road trip without consulting a map. Likewise, you can’t expect to reach your financial goals without developing a plan for spending and saving.
Many social networking sites like Facebook, LinkedIn, Twitter and MySpace allow you to connect with almost anyone, from a coworker to a complete stranger. Browsing these sites may create a false sense of connection, increase cyber-bullying, decrease productivity and privacy.
Take the time to stop moving so fast and enjoy life. Leave your troubles and worries behind. Joyful living takes commitment so be awake, be aware and slow down. Enjoy these 7 steps to living a more joyful life…
Train your mind to be happier and healthier. Keep your smile, muscles and brain in harmony. Do whatever puts a grin on your face – your happiness, longevity and sports performance are inextricably linked. Enjoy these tips to reinforce mental health and perform at your peak…