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Everyone has their primary reasons to get into the gym. Maybe you want to lose a couple pounds, gain some muscle, or even increase your energy levels. Don’t forget about all of these other benefits:
Thirty-five quick and easy hero workouts you can do from the comfort of your home. Including Iron Man, Batman, Dare Devil, Star-Lord, Spider-Man, and more!
Everyone has abdominal muscles, but most people have a buffer in the way: belly fat. For your abs to show women have to reach 16-19% body fat and men have…
We’ve all received bad tips before, and many continue to circulate the fitness world. Let’s put an end to these ten fitness myths.
Sometimes life is too hectic to fit in a good workout – or maybe you just want to burn a couple extra calories during your day. Don’t fret! We have a couple options for you to try.
Just running kind of sucks to most of us. Why spend money on running around on hot pavement when you could just stay at home? If you’re ready to enjoy the outdoors while grabbing a serious workout, it might be time to sign up for an obstacle course race.
Researchers have found that your brain can act as a brake by anticipating damage to your body and slowing you down before you hit maximum potential. You’ll need to rewire your brain in order to get faster.