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How To Maintain Youthful Energy: 7 Tips To Feel Young At Any Age

You might not be in your early 20’s anymore, but wouldn’t it be nice to feel the youthful energy again: The never-ending energy and quick metabolism! Rediscover the zest and optimism by following these simple tips to turn back the internal clock.
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How To Cure Your Cough: 10 Natural Cough Remedies

Constant coughing can stop you in your tracks, and even a small cough can weaken you. Cold and flu season isn’t the only problem that causes coughing. Allergies, asthma, acid reflux, dry air, and smoking are all common causes.

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The Best Coffee In The Entire Universe

This coffee recipe was discovered in the early times of humanity and passed down for thousands of years. A rarity and blessing for all of mankind.

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30 Best Dessert Ideas For Valentine’s Day

All 30 of these dessert options are perfect for this important holiday. Surprise your significant other with something sweet this Valentine’s Day.

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100% Vegan Zucchini Mushroom Lasagna – Recipe

This delicious Vegan Zucchini Mushroom Lasagna recipe makes a wonderful evening meal. Caution: This recipe is a little more difficult than usual.

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17 Tasty And Refreshing Lemonade Recipes – Perfect For A Hot Day

We searched far-and-wide to find you these amazing lemonade recipes for the hottest of days. Refreshing and delicious… Enjoy!

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Guilt-Free Mac And Cheese With Brussels Sprouts – Recipe

Relax and have a delicious dinner at home. This Mac and Cheese is sure to satisfy your taste buds and fill you up for the evening.

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10 Ways To Be A Real Life Superhero

All of us have the power to be a superhero to someone. However, you may not need the super-spandex to change someone’s life. Read on to learn how you can be a real life superhero…

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7 Health Benefits Of Carrots: Improve Skin & Eye Health

Carrots can be eaten raw, cooked, or juiced, and are one of the most popular vegetables in the world! Carrots contain tremendous nutrients that can fight inflammation, cleanse the kidneys, and more…

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Seared Duck Breast And Veggies – Recipe

Try serving up this tasty seared duck breast with savory vegetables for your next dinner. A delicious, satisfying meal in less than an hour.

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Healthier Eggplant Parmesan – Recipe

Eggplant parmesan can be your simple, gateway dish to more complicated eggplant recipes. It’s breaded, covered in sauce, sprinkled with cheese, and is packed with mouthwatering flavor.

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15 Essential Oils For Flu And Colds: Cure Your Cough, Congestion, And Stuffy Nose

Essential oils have been used for colds for years for their antimicrobial, anti-inflammatory, and antifungal properties. You can easily pick them up and use them for their wonderful cold-fighting properties. The following list is the best essential oils for symptoms related to the cold and flu…

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Vegan Buffalo Chick’n Dip – Recipe

A perfect Vegan Buffalo “Chicken” Dip in time for the Super Bowl. This dip is great for commercial and half-time snacking. Get the recipe here!

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15 Practical Ways To Improve Yourself

Are you continuously looking for ways to improve yourself? We’ve compiled a list of 15 of the best tips to help personal growth.

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27 Quick And Easy Healthy Dinner Recipes – Lose Weight, Feel Great

Eating healthy doesn’t mean eating the same thing over and over again. There’s so much to try and so much to enjoy! Take a look at these 27 dinner ideas that are packed with nutrients and flavor…

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8 Health Benefits Of Oranges

Oranges are a wonderful fruit that strengthen your immune system, fight off diseases, and support a healthy heart. Read on to learn more about their benefits…

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10 Inspirational Quotes To Start The Day

Don’t let anything bring you down. Stay motivated. Stay inspired. Stay moving forward. Enjoy these 10 inspiring quotes from us…

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Peanut Butter And Banana Java Smoothie – Recipe

The perfect smoothie for a fast-paced morning. This delicious smoothie will keep you full and happy until lunch!

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9 Health Benefits Of Brussels Sprouts

Brussels Sprouts are packed with essential nutrients that fight cancer, help digestion, and alkalize the body. They are a cruciferous vegetable powerhouse that shouldn’t be ignored.

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Pan Con Tomate (Tomato Bread)

An excellent appetizer for all occasions, especially for the holidays. A quick, healthy snack that will win over your guests.

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One Pan Lemon Cod With Brussels Sprouts And Kale (Whole30 Compliant) – Recipe

An easy, simple, and healthy meal option for a quick weeknight meal. Try Full Belly Whole Heart’s delicious one pan lemon cod.

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Importance Of Sleep: How Much Sleep Do You Need? And The Negative Effects Of Not Getting Enough

Why is sleep so important? How much do you need? What happens when you don’t get enough? Find out more…

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25 Delightful Breakfast Recipes To Start Your Day Off Right

Everything from banana bread to berry baked oatmeal to cinnamon roll waffles. You’ll need to try these morning delights…

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Q&A With Chief Health: Sleep Advice And Healthy Food Choices

This Q&A contains questions like: What foods are good at cutting weight? How do I wake up feeling rested? Why should we eat fruits daily? and more…

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14 Juicing Recipes You’ll Love – Simple, Nutritious, And Oh-So Delicious Juices

Finding juicing recipes to make at home can help your health (and your wallet). Homemade juices are refreshing, full of flavor, and don’t contain all the added sugar like the supermarket juices. Take a look at 13 of the best juicing recipes on Pinterest.

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The 7 Best Anti-Aging Foods – Look & Feel Younger

Take a look at the top anti-aging foods that fight the damaging effects of the sun, improve skin health, and supply you with youthful energy.

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12 Easy Things To Do Every Day To Become Smarter

It only takes a little bit of motivation and determination to become smarter. It’s not hard either! Substitute a book summary for a news article, find friends that test your mind, and more…

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Start Your Day With Healthy Morning Habits – 10 Things To Add To Your Morning Routine

How are you starting your day? Do you have healthy morning habits that lead to continued success? Take a look at our list of 10 Thing To Add To Your Morning Routine…

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Cranberry Nut Chicken Salad – Recipe

This chicken salad recipe can be as healthy (or unhealthy) as you want. Full Belly Whole Heart has provided a fun, simple recipe that you can change to your taste.

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Vegan Arroz Con Pollo – Recipe

Vegan Turned On has shared a wonderful recipe for larger groups of people. It’s filling, delicious, and it doesn’t have to be vegan (shhh!).

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How To Make The Most Of The New Year (5 Easy Steps)

You’ve heard it before: New year, new you – but how many times have you broken the promises you made to yourself? Our short list of steps can help you follow through this new year.

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8 Health Benefits Of Beets

Eating beets offer plenty of great benefits. They contain a rich variety of vitamins and minerals, can reduce inflammation, and protect your brain, eye, and digestive health.

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Yearly Review: How Much Did Chief Health Grow This Past Year?

An exclusive look at our growth and success over the past year. We will show you what helped propel us forward into 2018. Read more

How To Make A Vision Board (7 Simple Steps)

Vision boards help you discover what it is you really want. Put a vision board up in your bedroom, bathroom, or office to provide a daily visual reminder to take constant action towards your dreams and goals.

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17 Foods High In Plant Sterols And Stanols

Lower cholesterol naturally by eating certain foods high in plant sterols and stanols. Adding these foods to a healthy diet and exercise plan can be a significant step to lowering your cholesterol.

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Top 10 Free Apps That Will Make You Smarter – Games To Challenge Your Brain

Test your smarts, improve your brain function, and challenge your critical thinking. The following apps will test your cognitive function, improve memory, concentration, and more…

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8 Health Benefits Of Tomatoes

The health benefits of tomatoes include improved heart health, vision and eye protection, healthier skin, and more.

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How Do Plant Sterols And Stanols Lower Cholesterol?

Cholesterol-lowering foods such as salmon, walnuts, and oatmeal are eaten by almost everyone, but experts say eating sterol and stanol-containing foods is another easy water to lower your LDL cholesterol.

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6 Health Benefits Of Walnuts

Walnuts contain significant amounts of essential nutrients such as proteins, vitamins, minerals, carbohydrates, and healthy fatty acids.

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Vegan Chocolate Chip Cookies – Recipe

Vegan chocolate chip cookies that are perfect for a holiday snack or gift exchange. A simple, classic cookie made by Vegan Turned On.

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9 Health Benefits Of Spinach

Spinach is a low-fat superfood that is high in essential vitamins and minerals and also offers astounding health benefits -preserving eye health, protecting against heart disease, and more.

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8 Different Types Of Milk And Their Nutritional Value – Non-Dairy Milk Choices

Cows milk isn’t the only milk option out there for you. There are plenty of other alternatives with fantastic flavor. Find out which one would be best for you…

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bowl of cholula chicken frittata in cast iron skillet on wooden table

Cholula Chicken Frittata – Recipe

A nutritious breakfast recipe that can get you away from those dangerous cream cheese bagels. A little bit of spice, a lot of flavors, and the proper energy to propel you into your day.

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plate of quesadillas with avocado paste and cilantro on top

Vegan “Chicken” Quesadilla – Recipe

A simple, quick, and delicious vegan quesadilla made by Vegan Turned On. Read more to find out how to make some for yourself…

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Chocolate Banana And Matcha Smoothie Bowl – Recipe

A tasty chocolate matcha and banana smoothie made by Full Body Whole Heart. Leave your taste buds, mind, and body feeling great with this recipe.

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Mexican Street Tacos – Recipe

Vegan Turned On is back at it again with some delicious Vegan Mexican Street Tacos. Cook them up, splash on some lime, and enjoy!

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Cranberry Sauce And Vegan Turkey Sandwich – Recipe

A delicious lunch or early dinner option that is vegan-free. This flavorful creation was provided by Vegan Turned On.

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bunch of red and green apples

7 Health Benefits Of Apples

It turns out an apple a day CAN keep the doctor away – at least for now. Apples are high in fiber, fight diseases caused by inflammation, can prevent the formation of diabetes, and more…

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Ham, Mushroom, Spinach, And Egg Cups – Recipe

An easy and delicious breakfast recipe to give you the initial energy to power through your morning. These breakfast cups are filled with protein and flavor…

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12 Super Healthy, High-Fat Foods

Fat became the enemy, and people started eating sugar, refined carbs, and processed foods. People kept growing sicker and fatter, while new studies found that certain fats aren’t the devil.

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The Ultimate Solo Adventure Bucket List – 40 Fun Bucket List Ideas For Individuals

Make this year the best year you’ve ever had. You don’t need a bunch of friends to experience life. Get out there and try something new! Once you’ve finished all the ideas, post them on your social media account.

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three containers of candy cane cocoa mix on a black plate

Candy Cane Cocoa Mix – A Holiday Recipe

A yummy hot cocoa recipe provided by Full Belly Whole Heart. Perfect for a gift, stocking stuffer, or to keep all to yourself!

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7 Health Benefits Of Bananas

Bananas might not be the best option for every person, but they still offer plenty of great health benefits. Helping boost energy levels, aiding digestive health, and more…

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three bowls of good appetizer foods such as hummus guacamole and vegetable dip

10 Yummy, Nutrient-Packed Snacks: Daily Powersnacks

Snacking is a part of everyone’s day, but what should you be snacking on? Too much bread and you get indigestion. Too much salt and your blood pressure increases. Too much fat and your arteries clog. What’s left?

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17 Foods With The Highest Vitamin C

Vitamin C is one of the most effective nutrients. It may not cure the common cold, but it can protect against immune system deficiencies, CVD, prenatal problems, eye disease, and even skin wrinkling.

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green apple in left hand and pink donut in right hand over wooden table

Are You Sabotaging Your Weight Loss? – What You Should And Shouldn’t Do

Losing weight isn’t as tricky as it seems, but it does require dedication and consistency. We’ve found the core do’s to propel you forward on your weight loss journey, and the don’ts that will hold you back.

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10 Ways To Build And Keep Better Boundaries

Boundaries are vital to healthy relationships and a healthy life. Knowing your limits and understanding what they are helps you set better boundaries.

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The ABCs Of A Healthy Life

Is healthy living as easy as learning your ABCs? We think it’s a start. We’ve found 26 key principles to a healthier life…

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Wake Up Playlist – Songs To Start Your Day Off Right

The perfect songs for an early morning has a builds up, positive lyrics, and a strong beat. We found 20 songs that will most likely get you moving in the earlier hours of the day.

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11 Habits Of Successful Women

What does it take to be successful? What do successful women do with their lives? Do I have the characteristics of a successful woman? Learn more…

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strawberries and a spoonful of pure cane sugar on wooden surface

Is Sugar Bad For You? – 7 Reasons Why You Should Quit Sugar

Sugar is harmful way beyond the empty calories. It’s most likely the single worst ingredient in the modern diet. Read on to learn the 7 reasons why you should remove sugar from your diet.

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dark room with blue sheets

Things To Do When You Just Can’t Fall Asleep – 17 Tips To Help You Catch Some Zzz’s

Building a bedtime routine is key to continued great sleep. Add a few, or all, of these tips to your routine.

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40 Simple Ways To Stay Healthy

It’s easy to become busy and forget about the little things that make a healthy life. We’ve made a master list of simple ways to stay healthier. Enjoy…

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5 Things You Need To Reach Your Dreams And Goals

Achieving goals is powerful and affects our success in life. Dare to dream about what you truly desire and set goals. Your confidence will build and so will your sense of accomplishment.

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21 Daily Habits For A Better Life

You are what you repeatedly do. Excellence then, is not an act, but a habit. Pick up habits that will have an impact on your life. There are many out there, but we’ve found 21 daily habits that are easy and valuable.

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11 Signs You Will Be Successful

Never underestimate yourself. You can and will accomplish great things if you are dedicated and work hard. The people who will be successful in the future know it in their heart.

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7 Positive Tasks For This Week

Take on a new task every day to change your life and your home. Our tasks are simple, short, and designed to fit into any lifestyle.

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17 Savory Iced Coffee Recipes

These recipes are quick, easy, and budget-friendly. Stop overpaying at the coffee shops, and make your own cold brew from home today!

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9 Outstanding Changes That Happen When You Choose A Healthy Lifestyle

Everyone talks about what it takes to become healthier, but rarely ever talks about what it’s like to be healthier. Workouts are enjoyable, cooking is pleasing, and you look better than you ever have. What else? Read on…

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10 Drool-Worthy Hot Coffee Recipes (Perfect For The Holidays)

We searched Pinterest to find 10 of the best homemade coffee recipes. Spice up your morning by trying some of these coffee creations.

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15 Foods With The Highest Fiber

Fiber is never absorbed into the body, but it is a necessity. Skipping out on fiber can lead to constipation and general discomfort. Learn about these 15 fiber-filled foods…

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bunch of vegetables in farmers market boxes

7 Different Levels Of Vegitarianism

Claiming to be a vegetarian nowadays can mean a few different things. Are they a full-blown fruitarian or just a flexitarian? We found the main levels of vegetarianism and will describe them for you.

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13 Delicious Energy Bite Recipes

A yummy combination of oats, chocolate chips, peanut butter, honey, coconut, lemon, and more. Are they called energy bites or energy balls? Doesn’t matter! They’re quick, simple, and delicious.

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11 Healthiest Drinks Other Than Water

You want something healthy, but you don’t know what to drink. We all know water is great, except it’s kinda boring. Luckily, there is more out there!

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10 Things You Should Tell Yourself Every Morning

Give yourself a reason to fight for your dreams and keep hope alive. Find happiness and success by starting off each day by telling yourself these 10 things every morning.

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24 Healthiest Foods On Earth

The following 24 foods are packed with nutrients and offer wonderful health benefits. Many of them make it on to numerous Top 10 lists across the web, and a few have been marked as healing superfoods. Take note of any you might not be familiar with so you can get to know them better in the future.

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17 Quotes To Inspire Success In Your Life

Success begins with an attitude change. Leave the excuses behind, search for the opportunities, and achieve your dreams. Here is a little bit of inspiration to keep you pushing forward.

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energy blend trail mix with raisins cashews and other nuts

12 Best Foods For Energy

Maybe your morning coffee is wearing off or you only slept a couple of hours last night and you need a boost. Skip the energy drinks, and grab an energy snack that won’t make you crash a couple hours later.

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25 Ways To Relieve Stress

Stressing about your career, money, or the general well-being of the country? We have found 25 ways to help you forget about all that stress…

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71 Flavor-Packed Infused Water Recipes

Have you heard? Plain water is old news, and infused water is the way to go. We’ve scoured the web to find 71 flavorful infused water recipes for you to try. Enjoy!

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17 Foods That Seem Healthy But Aren’t

We’ve got some bad news you may not want to hear… The healthy foods that you love aren’t actually healthy. However, if you make the foods at home it can be healthier since you know the exact ingredients.

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101 Small Changes For A Better Life

Radically changing your lifestyle is difficult and takes time. Instead of trying to do everything at once, make small steps towards a larger goal. You don’t have to cut out all carbs or work out 3 hours every day.

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7 Food Label Claims And What They Really Mean

The FDA regulates a few label claims, but sometimes companies use misleading claims that have the wording changed to get around the regulations. The “real fruit” might be just fruit concentrate and the “strawberry” in your fruit yogurt is only in the form of artificial flavoring. Take a look at what some food claims actually mean…

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37 Foods To Reduce Inflammation & Disease

Chronic inflammation is one of the biggest culprits behind some major diseases. Good inflammation helps treat and heal wounds and injury, while bad inflammation can cause heart disease, colitis, high blood pressure, diabetes, cancer, arthritis, and more… How can you fight chronic inflammation? Change your diet!

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Aromatherapy: An Essential Oils Guide

Aromatherapy used to be somewhat rare, but now essential oils can be found on the shelves of the local grocery store. There is little research on aromatherapy, but the research we have already has fantastic findings. Find out more…

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9 Nutrients For A Stronger Immune System

The immune system is your body’s defense system. Your body becomes more susceptible to disease when your immune system is compromised.

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11 Steps Towards Clean Eating

Scientists estimate that 310,000 to 580,000 deaths in the United States every year are caused by an unhealthy diet and lack of physical activity. Your diet has a very real effect on your health, so choose to eat clean with whole foods.

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10 Essential Oil Recipes For Energy: Diffuser Recipes For Your Home

Low energy? Too tired to keep going? It happens to all of us. Energize up your space and your life with these 10 recipes.

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52 Unhealthiest Foods On The Planet

Caution: These foods could be hazardous to your health. We are on a mission to help you make the right choices for a healthy life. Learn what foods you should avoid and a healthy substitute for each one.

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34 Complex Carbohydrates For Lasting Energy (And The 8 Simple Carbs You Should Avoid)

There are two types of carbohydrates: simple and complex. Simple carbs raise blood sugar quickly and can lead to a mood drop, energy lag, and quicker hunger pangs. Focus on eating complex carbs, which digest slower and contain better nutrients.

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7 Ridiculously Easy Rules To Eat Less

Healthy food is important, but too much of a good thing will still stop you from losing weight. Extreme calorie restriction is never easy, but there are certain tricks you can use to slightly reduce how much you eat. It’s a slow, steady, and painless way to shed a couple pounds.

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7 Phytochemicals To Help Prevent Heart Disease

Aim to eat five to ten servings of fresh fruits and vegetables each day. Eating a good amount of produce can reduce blood cholesterol levels, prevent cell damage, reduce blood clots, plaque build up in the arteries, increase blood flow, and strengthen the circulatory system.

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5 Phytochemicals That Combat Cancer

Clean eating can help fight cancer by keeping cells in tip-top shape, repairing damaged cells, and fortifying your body against damage from carcinogens. The following compounds can prevent and kill cancer cells.

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Stock Up On These 20 Foods To Prevent Cancer

Consuming a wide variety of foods is important, and eating many different kinds of anti-cancer foods may increase their effectiveness. The foods listed contain phytochemicals and nutrients to fight off cancer. Eating a healthy diet doesn’t guarantee perfect health but it sure can help.

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slices of kiwi surrounded by slices of oranges in the shape of a heart on a plate

8 Tips To Help Get Your Children To Eat Healthier

Switching from processed, junk foods to clean, whole foods is tough, but don’t forget about the children! With time, you can get the most hesitant family members to eat healthy too.

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Top 10 Weight Loss Supplements

Enjoy our list of the top 10 supplements on the market today. All of these supplements can help you reach your weight loss goals, especially when paired with a workout plan.

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7 Ways To Tell If Your Clean Eating Lifestyle Is Working

Everyone wants to see results when beginning a lifestyle change or clean eating diet plan. By eating right you can expect both physical and mental changes over time.You might see drastic results sooner if your diet consists of heavily-processed foods.

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30 Ways To Be Happy: Becoming Cheerful & Carefree

Stop trying to buy happiness, or find it from someone else. Dig inside yourself and create genuine happiness. It might not be easy, but it sure is possible!

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5 Tips To Enjoy Healthier Desserts

Just because you’re eating clean doesn’t mean you have to leave desserts in your past. Learn how to adjust and tweak your recipes into better, healthier versions. Try the five following tips…

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11 Foods That Should Always Be In Your Shopping Cart

You’re trying to eat healthier, but you don’t know where to start. Next time you head to the store add these 11 items to your cart. No major changes – only minor steps.

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