Chief Online
HOT
No Result
View All Result
Chief Online
No Result
View All Result
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
Home Health Fitness

Best 30-Minute Calorie Burner

CHIEF Original by CHIEF Original
April 9, 2018
in Fitness
3.7k 155
0
Best 30-Minute Calorie Burner
3.9k
SHARES
5k
VIEWS
Share on FacebookShare on Twitter

Trying to stay healthy and manage your weight, but don’t have enough time between family, work and social obligations? The good news is you don’t have to spend hours at the gym – you just need to choose the right workout. Learn which is the best 30-minute calorie burner…

FINAL PIN 2.png

Calorie burn based on a 155-pound individual over a 30-minute interval.

10. Burpees – 298 calories

Break them up into intervals or add in jogging and jumping rope.

9. Cross-Country Skiing – 298 calories

Just as intense as running, but you recruit the use of your arms.

8. Rowing – 316 calories

Rowing inside, where conditions are controlled, may be less challenging than rowing across a lake against the wind.

7. Jumping Rope – 372 calories

It may seem effortless, but jumping rope is highly taxing that many people won’t be able to sustain.

6. Jogging – 372 calories

The faster you run, the more calories you’ll burn.

5. Hill Workouts – 373 calories

Whether you’re running or biking, throw some resistance in the mix by hitting a hill (or incline on a treadmill).

4. Swimming (Butterfly) – 409 calories

Again, swimming in a controlled environment will be less demanding than swimming against the current in a body of water.

3. Rock Climbing – 409 calories

Climbing at a faster pace or choosing a challenging route can increase the total calorie burn.

2. Tabata Training – 450 calories

A study conducted by the American Council on Exercise determined that a typical Tabata workout can burn an average of 15 calories per minute.

Want to give Tabata a try?

1. Sprint Intervals – 465 calories

Try altering between two minutes at an all-out pace, and then recover with one minute of jogging.

Looking to get on the right path to weight loss? Check this out!

Tags: adviceFitnesspowerrunningtimeworkout
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
CHIEF Original

CHIEF Original

High-Quality Content Created For You!

Trending.

What Happens If You Eat Silica Gel? Is It Dangerous?
Health

What Happens If You Eat Silica Gel? Is It Dangerous?

7 months ago
fall guys on playstation and pc
Gaming

How To Get ‘Fall Guys’ For Free On PlayStation & Play On PC?

6 months ago
Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter
Food

Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter

1 year ago
21 Magnificent Madeleine Recipes: Shell-Shaped Snacks
Food

21 Magnificent Madeleine Recipes: Shell-Shaped Snacks

3 years ago
two minecraft characters and a dog looking over a mountain edge
Buzz

8 Best Minecraft Tips & Tricks For Beginners

7 months ago

Subscribe For Updates

Join 520 other subscribers

  • Privacy Policy
  • Terms Of Service
  • Contact Us
Twitter: twitter.com/realchasecurtis Youtube: youtube.com/chasecurtis

© 2020 Chief Online LLC

No Result
View All Result
  • Home
  • Buzz
  • Gaming
  • Tech
  • Celebs
  • Fitness
  • Home
  • Travel
  • More
    • About Us
    • Contact Us
  • Write For Us
    • Write For Us | Food, Nutrition, & Recipes
    • Write For Us | Fitness, Workouts, & Trainers
    • Write For Us | Business & Finance
    • Write For Us | Life, Home, & DIY
    • Write For Us | Adventure & Travel
    • Write For Us | Style & Fashion

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In