Chief Online
HOT
No Result
View All Result
Chief Online
No Result
View All Result
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
Home Health Fitness

Benefits Of Stronger Hips: Strong Hips, Good Life

CHIEF Original by CHIEF Original
March 2, 2018
in Fitness
4k 41
0
Benefits Of Stronger Hips: Strong Hips, Good Life
4k
SHARES
5.2k
VIEWS
Share on FacebookShare on Twitter

Integrate hip flexor exercises into your workout to better yourself in athletic and sporting activities. Don’t let weak hips throw off your balance.

Importance of the Hips

  • The primary force producing joints and involves virtually every lower-body movement including squats, jumping, running and lifting.
  • Assists in balance (twists, throws, presses)
  • Optimal hips generate force when you’re moving forward, backward, laterally and up-and-down.
  • Weakness will often adversely affect the glutes, core, and lower-body.
  • Few have optimal hips because of sedentary lifestyles.

Benefits of Stronger Hips

  • More efficient workouts: Stable, mobile hips allow for better execution of squats.
  • Reduced back pain: Loosen up your hips and engage your glutes so you don’t burden your back.
  • Less knee pain: Stronger hips help with leg alignment, while weaker hips may result in more stress on other joints.
  • Better balance: The core is better activated when the hips aren’t tight. Extra core engagement will help maintain proper posture.

Warning Signs of Hip-Related Injuries

  • Intense tolerable pain in groin area.
  • Pop in the hip when lowering into a lunge, mountain climbers or standing up.
  • Sharp pinch in the hip crease when squatting.
Consult a physician if these signs persist.

Other articles you might like:

  • 21 Tips To Eat Less And Feel Full
  • 12 Months To A Healthier You
  • 30 Ways To Be Happier
Tags: adviceFitnesshipspostureworkout
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
CHIEF Original

CHIEF Original

High-Quality Content Created For You!

Trending.

What Happens If You Eat Silica Gel? Is It Dangerous?
Health

What Happens If You Eat Silica Gel? Is It Dangerous?

6 months ago
fall guys on playstation and pc
Gaming

How To Get ‘Fall Guys’ For Free On PlayStation & Play On PC?

6 months ago
Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter
Food

Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter

1 year ago
21 Magnificent Madeleine Recipes: Shell-Shaped Snacks
Food

21 Magnificent Madeleine Recipes: Shell-Shaped Snacks

3 years ago
15 Best Ever Biscuit Recipes: Soft & Flaky Goodness
Food

15 Best Ever Biscuit Recipes: Soft & Flaky Goodness

3 years ago

Subscribe For Updates

Join 520 other subscribers

  • Privacy Policy
  • Terms Of Service
  • Contact Us
Twitter: twitter.com/realchasecurtis Youtube: youtube.com/chasecurtis

© 2020 Chief Online LLC

No Result
View All Result
  • Home
  • Buzz
  • Gaming
  • Tech
  • Celebs
  • Fitness
  • Home
  • Travel
  • More
    • About Us
    • Contact Us
  • Write For Us
    • Write For Us | Food, Nutrition, & Recipes
    • Write For Us | Fitness, Workouts, & Trainers
    • Write For Us | Business & Finance
    • Write For Us | Life, Home, & DIY
    • Write For Us | Adventure & Travel
    • Write For Us | Style & Fashion

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In