There are over 1,500 studies on coconut oil, and it is holding up as one of the healthiest foods on the planet. Coconut oil benefits and uses go far beyond what most people realize.
1. Anti-Aging
Coconut oil slows aging because of high antioxidant levels. It also lowers oxidative stress and reduces stress on the liver. (1)
2. Prevents Heart Disease & High Blood Pressure
The natural saturated fats increase the healthy cholesterol and convert the ‘bad’ cholesterol into good cholesterol. (2)
SEE ALSO: 24 Healthiest Foods On Earth
3. Reduces Inflammation & Arthritis
High levels of antioxidants in coconut oil reduce inflammation and heal arthritis more effectively than leading medications. (3)
4. Prevents Osteoporosis
Coconut oil helps fight free radicals and is a leading natural treatment for osteoporosis because of its’ high levels of antioxidants. Not only does coconut oil increase bone volume and structure, but also decreased bone loss due to osteoporosis. (4)
5. Improves Memory & Brain Function
MCFA’s in coconut oil improve memory problems in older people. (5)
6. Improves Digestion & Reduces Stomach Ulcers
Coconut oil destroys candida and bad bacteria in the gut. Plus, it becomes twice as effective when taken with omega-3 fatty acids. (6)
7. Building Muscle & Losing Body Fat
MCFAs (which are found in coconut oil) are great for burning fat and building muscle. They are even used in products like Muscle Milk™. (7)
8. Improves Energy & Endurance
Coconut oil is a great source of fuel during training as it produces a longer sustained energy, is easy to digest and increases metabolism. (8)
