When it comes to losing weight, most moms think that breastfeeding helps them in losing weight. Well, it is not true. Breastfeeding does burn a large number of calories. As per doctors, it typically burns 500 to 700 calories per day.
Losing weight while breastfeeding can be a little tricky but not impossible. After giving birth, you can easily get in your shape back.
One of the best ways is herbal mummy magic weight loss tea with natural ingredients and antioxidants. These antioxidants may boost metabolism and help to burn your body fat too quickly.
Some herbal teas also contain caffeine that increases your energy and causes your body to burn more calories.
Beyond herbal tea, several factors that affect how quickly you lose weight. This includes:
- What do you take in your diet?
- What exercise do you do regularly?
- How much weight do you gain during pregnancy?
Sometimes, it may take 6 months to a complete year to lose weight that you gained during pregnancy. If you initially want to lose your weight you should consume at least 1800 calories to burn off more fat while breastfeeding.
Things that you should for weight loss:
- Whole grains
- Highly rich in fiber products
- Fresh fruits
- Green leaves vegetable
- Lean Protein
Things you should avoid (Empty –calories food)
- White bread
- Baked cookies or other goods
- Oil food
- Junk and fast food
Few Ways to Safely Lose Weight:
1. Drink Plenty Of Water
The first healthiest way to lose overweight is by drinking plenty of water. As per doctors, drinking at least 8 glasses of water every day is very necessary. It is good for losing weight but also beneficial for your overall body. When it comes to breastfeeding, staying hydrated is very necessary because it helps you feel fuller and prevents overeating. Moreover, it enhances milk production and resolves digestion problems.
2. Eat Low Carb
If you want to lose pregnancy weight then lower the consumption of higher carbohydrate food. You need to low carb but make sure you consume plenty of protein, fruits, and vegetables. You should eat 1800 calories per day.
Note* If you are thinking about starting a new postpartum diet, first you must consult with your doctor.
3. Switch to Normal Exercise
Once your doctor recommends that you can do exercise they do normal exercise. Exercise is another healthy way to lose weight and get back to a healthy posture. Many exercises should try:
- Go on a walk with your baby.
- Indoor stationary cycling
- Pilate’s classes
- Low Impact aerobic classes
- Strength training
Note* Do all these things under certified instructors
4. Eat Regularly
Another best and healthy way to lose weight is that don’t skip a meal. While breastfeeding, skipping meals can slow down your metabolism and reduce the production of milk.
On the other side, if you are working women and don’t have enough time to eat then you should eat rich vitamins and minerals contained snacks like nuts. Moreover, after breastfeeding, eating fruit (a slice of an apple) helps maintain calories balance in the body.
Note* To avoid engorgement; try to breastfeed your baby before the workout!
5. Try to Sleep When You Can
After the baby, getting adequate sleep for moms is very difficult. If you want to lose weight then getting required sleep is very necessary with a healthy diet and regular exercise. While sleeping, your body is in a rest position and tries itself to return to a healthy stage.
Health benefits of sleeping during pregnancy:
- It improves your immune system.
- Sleep helps in relaxing your muscles.
- It improves the functions of the brain.
- A healthy sleep increases the production of milk.
6. Stay Calm and Try to De-stress
After giving birth women were happy but the stress comes with a newborn is very difficult to handle. So try to stay happy and de-stress. It also plays an important role in losing pregnancy weight. When you sleep stressed your body stores extra fat in your midsection (belly fat). And it is the only area most of you wish you would lose.
Healthy ways to stay de-stressed:
- If you feel stressed then write your feelings and frustration during the day.
- Talk to others about your experience and feeling you feel with your partner and trusted friends.
- For relieving more stress, try to find happiness by focusing on good moments with your baby. Capture all the memories that make you happy.
7. Be Patient
If you want to lose your pregnancy weight then don’t force or pressurize yourself. Being patient is one of the important steps because it is a critical time because your body just went through some major changes. You should give time to the body to get back in shape or recover. It took nine months to put that weight so be calm and do the things with care.
8. Eat Frequently
As mentioned earlier, to lose weight don’t skip your meal but also, you should eat frequently. It is because frequently eating helps you to lose weight quickly. It enhances the energy level in your body and you stay active throughout the day.
In addition to frequently eat; you should eat in three servings: Like three regular meals and two snacks. It is very good in milk production.
Note* Don’t eat spicy or unhealthy snacks. Eat snacks rich in vitamin B, minerals, protein, iron, and zinc.