8 Health Benefits Of Oranges

Oranges are wonderful fruits that strengthens your immune system, fights off diseases, and supports a healthy heart. Read on to learn more about their benefits…

1. Supports Immune Function

Oranges contain 163% DV of vitamin C per fruit. This helps prevent DNA mutations and inflammation from free radical damage. Thus, reducing the risk for other inflammatory diseases such as asthma, osteoarthritis, and rheumatoid arthritis. (1)

2. Protects Brain Health

The British Journal of Nutrition found that people who eat citrus fruit may be less likely to develop dementia. Over 13,000 adults ate citrus fruits almost every day and researchers discovered that those people were 23 percent less likely to get dementia after a near six-year follow up than those who consumed the produce two or fewer times per week. (2)

3. Combats Cancer

Oranges contain a rich phytonutrient called citrus limonoids that help fight cancers of the mouth, skin, lung, breast, stomach, and colon. (3)

4. Reduces Risk Risk Of Kidney Stones

A glass of orange juice may keep kidney stones away. A study found that a daily glass of orange juice may help prevent kidney stones better than other citrus juices. Oranges offer potassium citrate, which can slow the formation of kidney stones. (4)

5. May Lower Cholesterol

Fiber (when paired with whole grains) has been found to have cholesterol-lowering effects because of their unique blend of vitamins, minerals, phytochemicals, and antioxidants. (5)

6. May Relieve Constipation

Higher fiber intakes may also treat constipation. Fruits, fluids, and probiotics can all work together help relieve constipation. (6)

7. Boosts Heart Health

The World Health Organization’s report, “Diet, Nutrition and the Prevention of Chronic Disease” concluded that a diet with citrus fruits offers protection against cardiovascular disease. Folate, potassium, and vitamin C have all been found to protect against negative cardiovascular effects.

8. Aids Eye & Skin Health

Vitamin C also helps protect skin and eye health by preventing free radicals and toxins from attacking the body’s healthy cells. Vitamin A may also play a role in protecting eye health, but sadly, there is only 8% DV per orange. (7)

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Written by Chief Health

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  1. If you’re taking antibiotics, chemotherapy drugs and beta-blockers it is recommended to leave a gap of four hours either side of taking your pills and taking juice of apple or oranges.

    In case of oranges , It has been seen that 2 glasses a day lowers the blood pressure level.

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