8 Different Types Of Milk And Their Nutritional Value: Non-Dairy Milk Choices

8 Different Types Of Milk And Their Nutritional Value: Non-Dairy Milk Choices photo 0 food

Cows milk isn’t the only milk option around for you. There are a lot of various other choices with fantastic flavor. Discover which one would be best for you …

Milk

What does Milk preference like?

Significantly nutty and also a little watery. Not also solid of an almond taste.

What is it ideal for?

Cereal and also by the glass.

Nutritional Realities (per serving):

30 calories, 2.5 g fat, 0g sugar, 1g protein, 50% vitamin E, 25% vitamin D, 10% vitamin A.

Soy Milk

What does Soy Milk taste like?

A little thicker as well as sweeter than almond milk with a powerful aftertaste.

What is it best for?

Smoothie mixes.

Nutritional Realities (per offering):

8 Different Types Of Milk And Their Nutritional Value: Non-Dairy Milk Choices photo 1

100 calories, 3.5 g fat, 7g sugar, 6g protein, 45% calcium, 25% vitamin D, 25% vitamin B12.

SEE ALSO: 11 Healthiest Drinks Other Than Water

Milk

What does Milk taste like?

Pleasant, moderate abundant, and also has a positive taste.

What is it ideal for?

Cereal and coffee.

Nutritional Facts (per serving):

130 calories, 2.5 g fat, 12g sugar, 1g healthy protein.

Coconut Milk

What does Coconut Milk preference like?

A thin, watery appearance that is a little bit wonderful.

What is it ideal for?

Homemade soup.

Nutritional Realities (per offering):

8 Different Types Of Milk And Their Nutritional Value: Non-Dairy Milk Choices photo 2

80 calories, 4.5 g fat, 8g sugar, 0g protein, 50% vitamin B12, 30% vitamin D, 10% vitamin A, 10% calcium.

Hazelnut Milk

What does Hazelnut Milk preference like?

A hint of hazelnut flavor with a texture similar to almond milk.

What is it finest for?

Coffee, cereal, and also shakes.

Nutritional Facts (per offering):

110 calories, 3.5 g fat, 14g sugar, 2g protein, 30% calcium, 30% riboflavin, 25% vitamin D, 10% vitamin A.

SEE ALSO: 71 Flavor-Packed Infused Water Recipes

Oat Milk

What does Oat Milk preference like?

Vanilla oat milk preferences comparable to soy milk or rice milk.

What is it ideal for?

Pancakes, grain, and oat meal (oats on oats!).

Nutritional Facts (per offering):

8 Different Types Of Milk And Their Nutritional Value: Non-Dairy Milk Choices photo 3

130 calories, 2.5 g fat, 19g sugar, 4g healthy protein, 35% calcium, 30% riboflavin, 25% vitamin D, 10% vitamin A.

Flax Milk

What does Flax Milk preference like?

A thin texture with a tiny bit of sweetness.

What is it best for?

Dipping your cookies.

Nutritional Realities (per serving):

25 calories, 2.5 g fat, 0g sugar, 0g protein, 30% calcium, 25% vitamin B12, 25% vitamin D, 15% phosphorus, 10% vitamin A.

Cashew Milk

What does Cashew Milk taste like?

A little thicker than the majority of nut milk with a quite solid cashew flavor.

What is it best for?

Salad dressings and shakes.

Nutritional Truths (per offering):

40 calories, 4g fat, 0g sugar, 1g healthy protein, 50% vitamin B12, 30% vitamin D, 10% magnesium, 10% selenium, 10% calcium, 10% vitamin C, 10% vitamin A.

Tags: choicesdairy-freediet regimenway of lifemilknourishment
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