8 Health Benefits Of Eating Almonds


1. Fights Cancer & Inflammation

Almonds fight free radical damage and oxidative stress that are linked to cancer. Many studies show a link between nut consumption and cancer prevention; also reducing the risk of colon, prostate and breast cancers. (1)

2. Help Lower Cholesterol

Almonds are a great food to support healthy cholesterol and blood pressure levels. Research has found that almonds can consistently lower “bad” cholesterol, known as LDL cholesterol, especially in individuals with high cholesterol and diabetes. (2)

Want a bag of these little brown powerhouses? Grab these Organic Shelled Almonds.

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3. Maintain Healthy Skin

Vitamin E and certain antioxidants found in almonds nourish the skin and reduce signs of aging.  In fact, almonds contain certain compound concentrations that fight skin cancer and damage by reversing oxidative stress from a poor diet, UV light exposure and pollution. (3)

4. Help Prevent Diabetes & Control Blood Sugar Levels

The rich supply of monounsaturated fat in almonds help slow the rate at which sugar is released into the bloodstream and also prevent insulin resistance. Nuts can help lower other common diabetes risks like unhealthy body weight, inflammation and high levels of oxidative stress. (4)

5. Aids Weight Loss & Prevents Overeating

Monounsaturated fats and dietary fiber help weight loss because they help you feel full. Plus, they keep your blood sugar more stable than low-fat meals do, which means you won’t have to experience a wave of energy dips and food cravings. (5)

6. Increased Nutrient Absorption & Digestive Health

Almonds help with proper digestion as they regulate digestive enzymes that are involved in nutrient extraction, cholesterol synthesis, and bile acid production. (6) Another study found that almonds can significantly increase the populations of healthy bacteria called Bifidobacterium and Lactobacillus. (7)

7. Maintain Dental & Bone Health

Magnesium and phosphorus, found in almonds, are crucial for building and maintaining strong bones, and can lower the risk for bone fractures and fight osteoporosis. They even have the ability to help prevent tooth decay and fight cavities. (8)(9)

8. Help Brain Function

Almonds contain riboflavin and L-carnitine, two nutrients that are capable of positively affecting neurological activity and preventing cognitive decline. Adults and elderly people are encouraged to add almonds to their diets as they can protect against Alzheimer’s disease. (10)

Written by Chief Health

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