Broccoli is a nutrient-dense superfood that can prevent cancer, detoxify the body, and slow the aging process. Find out more about the 7 health benefits of broccoli…
1. Prevents Cancer
Broccoli is great for lowering oxidative stress, fighting carcinogens, and battling toxins. Broccoli is a great natural source of isothiocyanate which fights the poisoning effects of a bad diet, heavy metals, environmental exposure, and the aging process. (1)
2. Supports Heart Health
The American Journal Of Clinical Nutrition has published studies that suggest higher vegetable and fruit intake is correlated with a lower risk of CVD. Broccoli is packed with fiber that helps lower cholesterol. (2, 3)
3. Maintains Strong Bones
You will find a terrific amount of vitamin K, magnesium, potassium, and calcium in broccoli, which is vital for maintaining healthy bones, nails, and teeth. Adding broccoli to your diet can naturally treat osteoporosis and as well as prevent it. (4)
SEE ALSO: 24 Healthiest Foods On Earth
4. Increases Digestive Health
High-fiber foods help the digestive system as well as the heart. Eating healthy, whole foods promotes regular bowel movements, better colon health, and prevents constipation.
5. Aids Weight Loss
Broccoli is extremely nutrient-dense while remaining very low in calories – one cup is a little more than 50 calories. It’s also a complex carbohydrate that supports balanced blood sugar levels and ongoing energy.
6. Promotes Healthier Skin
Broccolis high levels of vitamin C and A can prevent skin cancer, UV damage, wrinkles, and inflammation. Basically, eat more broccoli if you want to maintain youthful skin.
7. Preserves Vision & Eye Health
The antioxidants, vitamin C, and vitamin A found in broccoli acts as a natural treatment for macular degeneration – the leading cause of blindness in older adults. Broccoli offers carotenoids that can help keep your eyes and vision healthy.
