Bananas might not be the best option for every person, but they still offer plenty of great health benefits. Helping boost energy levels, aiding digestive health, and more…
1. Boosts Energy Levels
Bananas contain nutritious, quick-releasing sugars that your body can turn into immediate energy. Bananas are great after a workout, and you can pair them with a scoop of peanut butter 30 minutes before a workout too. Instead of relying on sugary drinks and snacks, pick up a banana and go!
2. Aids Digestive Health
Bananas contain a decent amount of fiber (3g per banana) to help prevent bloating, constipation, and other irritating digestive issues. Dietary fiber can also help you feel full longer.
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3. Helps Stabilize Blood Sugar
The potassium found in bananas helps reverse the role of sodium in unbalanced blood pressure. A banana can be a great component to maintaining normal blood pressure in the body. (1)
4. Prevents Cramps
Muscle cramps are a common result of low potassium levels, so consuming a banana every day can help prevent muscle cramps. Be careful though, elevated potassium levels might also cause cramps.
5. Can Improve Mood
Tryptophan, an amino acid found in bananas, regulates the serotonin levels in your brain. The combination of tryptophan and other antioxidants can increase serotonin levels to lift a poor mood and fight other mood disorders such as depression and anxiety. (2, 3)
6. Enhances Bone, Brain, & Skin Health
Bananas high content of manganese and vitamin C can improve skin healthy, keep skeletal structure strong, maintain good brain function, and reduce the damage of free radicals. Manganese has been found to help prevent conditions like Parkison’s disease and epilepsy. (4, 5)