Chief Online
HOT
No Result
View All Result
Chief Online
No Result
View All Result
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
Home Health Fitness

7 Natural Ways To Increase Your Testosterone

CHIEF Original by CHIEF Original
March 29, 2018
in Fitness, Health
3.6k 232
0
7 Natural Ways To Increase Your Testosterone
3.9k
SHARES
5k
VIEWS
Share on FacebookShare on Twitter

Let’s take a look at the top 7 natural ways to increase your testosterone: Sleep, Diet, Fat, HIIT, Sun, Weights, and Alcohol.

7 Natural Ways To Increase Your Testosterone

Get More Sleep

Sleeping a few extra hours can boost your testosterone, and improving the quality of your sleep can increase it even more. The bottom line is: The more you sleep, the more testosterone your body produces.

Eat Testosterone-Boosting Foods

Diet plays a huge role in T-production, and certain foods can promote higher levels. The two most important nutrients to increase your testosterone levels are vitamin D and zinc. Here are some foods you should consume more of: Tuna, Vitamin D Milk, Egg Yolks, Fortified Cereals, Oysters, Shellfish, Beef, & Beans.

7 Natural Ways To Increase Your Testosterone

SEE ALSO: Do’s And Don’ts Of Weight Loss

Ditch Your Excess Fat

Losing weight not only reduces the risk of diabetes but also increase the body’s production of testosterone. Low-T and obesity can create a vicious cycle, as obesity will impair the production and lower testosterone will make it easier to store fat.

High-Intensity Interval Training

HIIT exercises increase testosterone levels, promote fat loss, improve cardiovascular fitness, and improve metabolic rate. Remember to maintain regular weight lifting to continue to achieve performance and aesthetic goals.

Stay In The Sun

Men with low vitamin D levels are more likely to have low testosterone levels as well. Taking a supplement or getting the recommended average from the sun can increase your T by up to 25%.

7 Natural Ways To Increase Your Testosterone

SEE ALSO: 5 Foods To Eat For Vitamin D

Lift Heavier Weights

Your body, when under stress, will release more testosterone. Your body isn’t going to produce as much testosterone if you don’t fatigue your muscles and push yourself. Beat your previous workout by performing more reps or adding weight.

Cut Down On Alcohol

Beware of the beer! The hops in beer might be the cause of some very feminine attributes. The long-term exposure to the estrogenic properties of hops can contribute to breast development in men and eventually make it more difficult to sustain an erection.


Other articles you might like:

  • 101 Small Changes For A Better Life
  • 25 Ways To Relieve Stress
  • 52 Self-Love Affirmations That Build Self-Worth
Tags: alcoholdietsleeptestosteroneweight
Follow On Twitter Banner Follow On Twitter Banner Follow On Twitter Banner
CHIEF Original

CHIEF Original

High-Quality Content Created For You!

Trending.

What Happens If You Eat Silica Gel? Is It Dangerous?
Health

What Happens If You Eat Silica Gel? Is It Dangerous?

6 months ago
fall guys on playstation and pc
Gaming

How To Get ‘Fall Guys’ For Free On PlayStation & Play On PC?

5 months ago
Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter
Food

Is Peanut Butter Hard To Digest? All About Your Favorite Nut Butter

1 year ago
21 Magnificent Madeleine Recipes: Shell-Shaped Snacks
Food

21 Magnificent Madeleine Recipes: Shell-Shaped Snacks

3 years ago
15 Best Ever Biscuit Recipes: Soft & Flaky Goodness
Food

15 Best Ever Biscuit Recipes: Soft & Flaky Goodness

3 years ago

Subscribe For Updates

Join 520 other subscribers

  • Privacy Policy
  • Terms Of Service
  • Contact Us
Twitter: twitter.com/realchasecurtis Youtube: youtube.com/chasecurtis

© 2020 Chief Online LLC

No Result
View All Result
  • Home
  • Buzz
  • Gaming
  • Tech
  • Celebs
  • Fitness
  • Home
  • Travel
  • More
    • About Us
    • Contact Us
  • Write For Us
    • Write For Us | Food, Nutrition, & Recipes
    • Write For Us | Fitness, Workouts, & Trainers
    • Write For Us | Business & Finance
    • Write For Us | Life, Home, & DIY
    • Write For Us | Adventure & Travel
    • Write For Us | Style & Fashion

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In