bunch of red and green apples

7 Health Benefits Of Apples: Fights Inflammation & Diabetes

It turns out an apple a day CAN keep the doctor away – at least for now. Apples are high in fiber, fight diseases caused by inflammation, can prevent the formation of diabetes, and more…

7 Health Benefits Of Apples: Decreases Inflammation

1. Combats Cancer

Apples contain many antioxidants and phytochemicals that combat free radicals, prevent prostate cancer, and may inhibit colon cancer. Your skin also gets a nice health boost. (1)

2. Maintains Strong Bones & Prevent Osteoporosis

Apples contain a generous amount of Boron – an important mineral for preventing osteoporosis and building strong bones. Boron can also increase muscle mass, support brain function, and develop sex hormones. (2)

SEE ALSO: 26 Foods You Need In Your Diet

3. Helps Fight Diabetes

The Center For Disease Control And Prevention has found that eating five or more combined servings of fruits and vegetables daily significantly cuts the risk of diabetes formation. Apples contain a specific polyphenol that can improve insulin sensitivity. (3, 4)

4. Can Suppress Asthma Symptoms

A study published in The American Journal Of Clinical Nutrition found that consuming at least two apples per week can decrease the risk of asthma and also decrease bronchial hypersensitivity. (5)

5. Prevents Inflammation

The phytochemicals found in apples also reduce the risk for chronic diseases by preventing inflammation and lowering high levels of oxidative stress. Apples can help slow the cognitive decline of normal aging. (6)

6. Improves Digestive Health

Consuming your daily recommended amount of fiber can lead to better digestion by reducing bloating, relieving constipation, and calming an upset stomach. Apples contain a great amount of fiber (4g) that can help make sure you reach your 25-38 (25 for women, 38 for men) grams of fiber per day. (7)

7. Reduces Risk Of Heart Disease

Apples can help naturally lower cholesterol and decrease the risk of many chronic diseases. Diets that contain more fresh, whole foods filled with antioxidants fight off inflammation and reduce the risk of CVD. (8)

10 Health Benefits Of Mangoes: The Superfruit You Love

Mangoes are a delightful tropical fruit that deliver a healthy dose of vitamins and minerals. They are high in fiber, antioxidants, and vitamin C.

Mangoes are a delightful tropical fruit that deliver a healthy dose of vitamins and minerals. They are high in fiber, antioxidants, and vitamin C.

10 Health Benefits Of Mangoes: The Superfruit You Love

1. Combats Cancer

Mangoes are high in pectin, a soluble fiber that naturally lowers cholesterol levels in the blood, combines with another compound to protect against prostate cancer. The high levels of beta-carotene can also help protect against prostate cancer & breast cancer. (12)

2. Boosts Immune System

Take care of your immune system because it is your bodies first defense against toxins and disease. The beta-carotene in mangoes helps boost the immune system and can fight off dangerous free radicals. (3)

3. Relieves Constipation

A single serving of mangoes contains only 100 calories and 12% of your daily fiber. A medium-sized mango can have up to 40% of your fiber needs, acting as a natural remedy for constipation. (4)

4. Natural Asthma Remedy

Increased consumption of beta-carotene can lower the chances of developing asthma. The excess beta-carotene that is converted into vitamin A can help reduce the inflamed air passages that commonly occur with asthma. Helping relieve wheezing, coughing, and chest tightness. (5)

5. Slows Natural Aging Process

Mangoes contain a high amount of vitamin C (100% DV) and vitamin A (35% DV), which help slow the process of aging by producing collagen proteins inside the body. Collagen protects blood vessels and connective tissue to slow skin’s natural aging process.

6. Improves Heart Health

Mangoes lower your risk for heart disease by offering great amounts of potassium, magnesium, and vitamin B. And remember the soluble fiber pectin? This important fiber also helps naturally lower cholesterol levels. (67)

7. Boosts Bone Health

Vitamin K deficiencies have been linked to a higher risk of bone fracture. Mangoes improve bone density and strength by offering a decent amount of bone-building vitamin K and calcium (a key nutrient for bones)

8. Protects Brain Health

Many fruits make for amazing brain foods and mangoes shouldn’t be left off the list. They are packed with vitamin B6 – a vital nutrient that supports healthy neurotransmitters. Vitamin B6 also helps level out moods, promote natural energy, and regulate sleep patterns.

9. May Prevent Macular Degeneration

Beta-carotene is an amazing antioxidant that offers a wide variety of benefits – preventing macular degeneration is one of them. Beta-carotene is eventually converted into vitamin A which is essential for good vision and cell growth. Vitamin A is also known to treat other conditions, including cancers, cataracts, and HIV. (8)

10. Naturally Lowers Blood Sugar Levels

A study found that mango consumption is linked to lowering blood sugar among obese adults. Although blood sugar was lowered, it didn’t produce weight loss. Other studies agree that mango consumption can aid in the management of blood sugar levels. (9)

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