7 Healthier Sugar Alternatives: Avoid Sugar Addiction

Sugar can cause fairly severe addiction. Sugar affects the human brain the same way as morphine and cocaine. In addition to severe addiction, sugar can also cause many health problems.

It leaches the B vitamins from the body which are involved in digestion and are necessary for the normal absorption of essential substances from food.

It’s also proven that sugar disrupts the heart function. This is due to the lack of thiamine which the body can’t absorb.

Its deficiency leads to dystrophy of the heart muscle and extravascular accumulation of fluid which can cause cardiac arrest. Sugar also lowers our immune system and the more sugar in our blood, the lower the body’s defenses against infections. 

Therefore, it’s necessary to overcome sugar addiction as soon as possible. The best way to get rid of is to stop eating sugar completely.

These seven foods will help you in the fight against sugar cravings: 

1. Honey 

Due to its antibacterial properties, honey helps to strengthen the immune system. This superfood contains amino acids, antioxidants, enzymes, minerals, and vitamins. Some studies show that dark honey has more antioxidants than light honey.

The glycemic index is an indicator that demonstrates how food affects blood sugar. The high glycemic index of the products that we constantly eat can cause diabetes, weight problems, and heart problems.

The lower this index, the slower the body absorbs sugar, respectively, the food with a low glycemic index is healthier. The glycemic index of sugar is 70 units, while the glycemic index of honey is 49 units.

It’s important to remember that even the consumption of this superfood should be moderate. According to scientists from the American Heart Association, the recommended daily limit of honey for women is two tablespoons and men shouldn’t eat more than three tablespoons.

It’s not recommended to use honey in cooking dishes which require heat treatment since it loses all its healthy substances when heated. 

2. Stevia

Stevia is a natural sweetener that is obtained from a South American plant. Its juice is 250-300 times sweeter than sugar. It’s used in cooking desserts, people also add stevia to coffee, tea, and other drinks. This sweetener is the best alternative to sugar for people with diabetes.

Stevia is sold in powder and drops. Since it is much sweeter than sugar, you need to add it to drinks and foods in smaller quantities.

According to studies conducted by experts from the US Food and Drug Administration (FDA), it was found that stevia is an absolutely safe product that:

  • Has no carcinogenic effect
  • has a zero glycemic index
  • Is calorie-free

3. Molasses

Molasses is a viscous product resulting from refining sugarcane or sugar beets into sugar. Molasses is rich in minerals, B vitamins, and microelements such as iron, phosphorus, calcium, potassium, and magnesium. Molasses:

4. Maple Syrup

Maple syrup is a syrup made from sup of sugar maple trees. The product doesn’t lose its beneficial properties when heated. Maple syrup contains 54 beneficial substances, including calcium, iron, zinc, and manganese which reduce the risk of the following diseases:

  • Type-2 diabetes
  • Oncological diseases
  • Heart disease

Before buying, you can find and read the composition of maple syrup in order to make sure the product is natural since some low-cost counterparts may contain sugar and chemical sweeteners.

5. Milk 

Milk is one of the unobvious but fairly healthy substitutes for sugar. This is due to the lactose contained in milk which is five times less sweet than regular sugar. Nevertheless, milk consumption can reduce your craving for sweets and sugar. Milk is beneficial for the immune system and bones. Milk is a good source of:

  • Calcium which you need for tooth and bone health
  • Proteins that strengthen immunity
  • Amino acids that are essential for the whole body 

6. Jerusalem Artichoke Syrup

Jerusalem artichoke also called sunroot or earth apple is often used for cooking pastries, cereals, and dairy products. Of all the natural sweeteners, Jerusalem artichoke syrup has the lowest (except for stevia) glycemic index which means that people with diabetes can safely consume it. Jerusalem artichoke syrup has a beautiful honey color and is cooked at low temperatures and therefore it doesn’t lose all the nutrients and vitamins.

7. Sorghum Syrup

Sweet sorghum has been used in China since ancient times and is famous for its health benefits. Sorghum syrup is used on pancakes, cornmeal mush, grits, and other hot cereals. It can be used as a cooking ingredient with a similar sweetening effect as molasses.  In India, sweet sorghum syrup is presently being promoted as a health food.

Written by Chief Health

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