7 Health Benefits Of Carrots: Improve Skin & Eye Health

Carrots can be eaten raw, cooked, or juiced, and are one of the most popular vegetables in the world! Carrots contain tremendous nutrients that can fight inflammation, cleanse the kidneys, and more…

1. Preserves Eye Health

Carrots contain three essential nutrients for the eyes – beta-carotene, lutein, and zeaxanthin. These compounds are vital for protecting against eye disorders like age-related vision loss and even blindness. One cup of carrots provides over 500% DV of vitamin A, which can reduce your risk of cataracts and macular degeneration. (1, 2)

2. Reduces Risk Of Heart Disease & Stroke

Adults can reduce the risk of cardiovascular disease by eating deeply colored orange vegetables like carrots. Drinking carrot juice can help lower oxidative stress and improve the body’s defense against various forms of CVD. Carrots can also lower cholesterol and increase your ability to digest fat. (3, 4)

3. Protects Against Cancer

Increased levels of carotenoids from organic produce has been found to protect against cancer. Research shows that antioxidants in carrots may reduce your risk of most common types of cancer, including ovarian and breast cancer. Carrots are able to defend against cancer growth by reducing oxidative stress and inflammation in the body. (5, 6, 7)

4. Keeps Teeth Healthy

Certain antibacterial minerals in carrots can fight toxins that create cavities and tooth decay. Plus, carrots may also remove stains and plaque from teeth if eaten after meals.  (8)

5. Improves Skin Health

Vitamin A derivates like beta-carotene, astaxanthin, lycopene, and retinol are all highly effective antioxidants to enrich the skin. Studies also suggest that high doses of beta-carotene may make people less sensitive to the sun. (9, 10)

6. Defends Brain From Cognitive Decline

Carrots and carrot juice can benefit brain health by improving memory, preventing Alzheimer’s, and defending against other kinds of cognitive decline. The decreased levels of inflammation and oxidative stress on the brain prevent the weakening of nerve signaling. (11)

7. Full Of Antioxidants

Carotenoids, an organic compound found in yellow, orange, and red vegetables, are powerful antioxidants that can decrease your risk of numerous illnesses and severe chronic diseases. Other antioxidants found in carrots – vitamin C, beta-carotene, lycopene, lutein, zeaxanthin – work to defend the body from free radical damage, viruses, inflammation, and harmful bacteria.  (12, 13)

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Written by Chief Health

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