7 Health Benefits Of Cantaloupe


Cantaloupes are the most popular form of melon in the United States, and they are packed with high levels of vitamins and minerals that offer a wide variety of health benefits. Cantaloupes are great in fruit salads and make a great afternoon snack.

1. Aids In Digestion

Cantaloupes have a great amount of dietary fiber to help keep you regular and reduce chances of constipation. (1)

2. Helps Maintain Healthy Eyes

Carotenoids found in cantaloupes can reduce risk of cataracts and macular degeneration. (2)

SEE ALSO: 24 Healthiest Foods On Earth

3. May Prevent Cancer

Vitamin A and beta-Carotene have been linked to reduced chances of certain types of cancer, and phytochemicals found in fruits like cantaloupes have also been linked to anti-tumor behavior. (3)

4. Immune Booster

Cantaloupes contain beta-carotene and phytochemicals which work to combat free radicals, and also has a good dose of vitamin C. (4)

5. Healthier Skin

Vitamin A from cantaloupes enters the skin and stimulates skin cells to increase regrowth and repair. (5)

6. Reduce Stress & Anxiety

Potassium increases the flow of blood and oxygen to the brain, as well as relaxes the blood vessels and reduces blood pressure. (6)

7. Faster Wound Healing

High levels of vitamin A and C can promote the body to regenerate new cells and heal wounds. (7)

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