7 Health Benefits Of Blueberries: Little Powerhouses

Blueberries are rich in antioxidants and vitamins that help you fight cancer, lose weight, and keep younger looking skin. Read more about these 7 health benefits of blueberries…


1. Boosts Brainpower

Blueberries contain high amounts of phenols, which protect our brains from degeneration, neurotoxicity and oxidative stress. Phenols also promote better general health and prevent age-related diseases. (1)

2. Combat Aging

Blueberries are rich in antioxidants, which help keep your skin looking young and fresh. Also, reversing the damage done by toxins, fighting free radicals, and helping your body defend against pathogens. (2)

SEE ALSO: 24 Healthiest Foods On Earth

3. Fight Cancer

Gallic-acid rich foods can have anticancer effects, Blueberries can slow and even kill breast cancer without harming healthy cells. (3)

4. Benefits Skin

The vitamins and minerals found in blueberries can help restore hormone balance. Plus, blueberries contain a compound, called resveratrol, that is proven to reduce damage from sun exposure. (4)

5. Aids Weight Loss

Low in calories, low on the glycemic index and high in fiber. Low glycemic foods are absorbed more slowly, staying in your digestive tract longer and controlling appetite. (5)

6. Supports Digestion

Help regulate your gastrointestinal track with the soluble and insoluble fiber found in blueberries. Researchers also discovered that blueberries have a prebiotic potential, which reduces inflammation, prevent colon cancer, and promote satiety and weight loss. (6)

7. Promotes Heart Health

Foods rich in anthocyanins, such as blueberries, can reduce the risk of cardiovascular disease. The risk decreased more when blueberries and strawberries were consumed together. (7)

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