Walnuts contain significant amounts of essential nutrients such as proteins, vitamins, minerals, carbohydrates, and healthy fatty acids.
1. Fights Depression
A diet that lacks omega-3 fatty acids causes hyperactivity and irritability in children. Adding walnuts to their diet can help supply essential fatty acids and alleviate their mood. Omega-3s can even help with adults who are battling depression and stress. (1)
2. Supports Brain Health
Walnuts contain polyphenolic compounds and phytochemicals that can reduce inflammation in the body. By reducing inflammation, problems such as allergies, asthma, autoimmune diseases, and more may also be healed (or lessened in severity). Plus, the omega-3s support memory and thought process. (2)
SEE ALSO: Health Benefits Of Eating Nuts
3. Aids Growth & Development
Walnuts are nutrient-rich, power-snacks that offer protein, fiber, magnesium, phosphorus, calcium, potassium, and manganese. All of these nutrients are vital for healthy growth, reproductive health, brain development, and wound healing.
4. Improves Heart Health
Higher omega-3 and nut consumption can improve heart health by keeping arteries clear, balancing cholesterol, improving circulation, and lowering inflammation. One study found that eating walnuts can lower the risk for metabolic syndrome (a precursor of diabetes and CVD). (4, 5)
5. Supports Weight Loss
Walnuts can naturally alleviate hunger because of their high nutrient density. You receive a large amount of much-needed vitamins, minerals, and fat without all the extra calories. Walnuts make a great replacement food by balancing blood sugar, improving cognitive function, and preventing overeating.
6. Combats Cancer
Walnuts can also act as a natural cancer treatment with their high anti-inflammatory properties and antioxidants. A study (on mice) found that walnuts reduced the establishment and growth of human prostate cancer cells. (6)
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