1. Help Prevent Stroke & Diabetes
Higher egg consumption may reduce the risk of metabolic syndrome in all adults over 40 and had a positive impact on blood glucose and triglyceride levels in men specifically. (1)
2. Healthy Skin
Lutein and zeaxanthin protect not only your eyes but your skin as well. They help slow down the oxidative damage caused by harmful rays, specifically UV rays. Plus eggs contain five of the eight nutrients to best fight against skin cancer. (2)
SEE ALSO: 24 Healthiest Foods On Earth
3. Improve Eye Health
Eating eggs increases lutein and zeaxanthin concentrations, which are two nutrients that are especially important for your eyes. (3) They act as both antioxidants and anti-inflammatories helping filter out the dangerous high-energy blue light. (4)
4. Help Weight Loss
Eggs are great for people trying to lose weight. They have a high protein content, and they also contain lutein – a vitamin which may positively impact a person’s physical activity level. (5)
5. Maintain Brain Health & Liver Function
Eggs are rich in choline, a macronutrient that assists in liver function and brain development. Low levels of choline are linked to some types of cancer and fatty liver disease. (6) Choline has been found to treat depression, improve memory and increase cognitive function. (7)
6. Reduce Risk of Heart Disease
Consuming the right kinds of eggs can be beneficial regardless of those at risk for heart disease or who have diabetes. (8) Some eggs are a heart-healthy option because they contain omega-3 fatty acids, which lower blood triglycerides and help regulate and lower cholesterol. (9) In addition to lowering triglycerides, eggs can lower the risk of coronary heart disease. (10)
