1. Prevents Kidney Stones
The potassium found in watermelon is very helpful to help clean out toxins and wash waste from the blood. (1) Although, you’d have to eat quite a bit of watermelon as one cup only contains 5% of your RDI. (2)
2. Protects Skin
The vitamin C content found in watermelon can better collagen synthesis, increase protection from ultraviolet damage and decrease inflammation within the skin. (3)
3. Help Prevent Cancer
Watermelon can help strengthen the immune system and defend against cardiovascular disease. It may also act as a natural cancer treatment due to its effects on nitric oxide levels. (4)
4. Helps Manage Blood Pressure & Improve Heart Health
Potassium and magnesium, two critical nutrients found in watermelon, help remedy high blood pressure naturally. Consuming the proper amounts of potassium and magnesium, both found in watermelon, one can reduce the overall risk for cardiovascular disease mortality. (5) Research has found that watermelon can also help reduce inflammation, balance cholesterol and relieve arterial stiffness. (6)
5. Relieves Muscle Soreness
Watermelon’s supply of the amino acid l-citrulline is effective at reducing muscle soreness and aches. (7) Instead of drinking a high-sugar recovery drink, try watermelon juice instead.
