People who cleanse feel energetic and cheerful. Learn more about these 5 ailments you can avoid with a full body cleanse…
Cleansing, by its very definition, means making something thoroughly clean, for instance, the entire body. In most cases, cleansing and detoxifying are the same things.
They are typically used interchangeably and have the same basic goals: to remove nasty toxins from your body and to prevent serious ailments, thus making you healthier which is indeed a tall promise!
You can track your health by regularly monitoring vital numbers. For instance, optimal blood pressure is defined as 120/80 mmHg (millimeter of mercury) for most people.
If either number in the fraction gets overly high, you might be diagnosed with high blood pressure, also called as hypertension, which can further lead to serious issues like stroke and heart attack.
In addition, weight, sugar, hemoglobin, LFT, TFT and other numbers must be kept an eye on.
Regular cleansing would help these numbers to stay good, which otherwise could go haywire. Let’s try and understand how we can counter and avoid some serious ailments by resorting to cleansing.
How Can You Combat Toxins?
A toxic build-up is largely an effect of consuming unhealthy foods which include refined sugars, meat-heavy diet, processed foods, nicotine, and alcohol.
Toxins are also inhaled in form of several gases and vapor, particularly while smoking. Skin-care products and medicines (if over-ingested) also contribute to toxicity.
Over half of the world’s population suffers from Feel Like Crap (FLC) Syndrome because of toxic build-up.
This syndrome can cause both acute and not so acute symptoms such as aching muscles, allergies, gas, migraines, asthma, strokes, acne, constipation and cardiovascular issues.
The method of cleansing includes diet plans aimed at purifying the system in a defined period, usually a week.
Foods without preservatives, vitamins, green salad, ginger, garlic, citrus fruits, fibrous fruits like apple, and sufficient quantity of water – all of them support body cleansing.
Through proper diet, regular exercise and healthy habits, you can keep these six vital organs in shape. Your health depends on the health of your liver, kidneys, lungs, lymph, colon, and skin.
Here are 5 ailments that you can avoid by regular cleansing:
1. Liver Toxicity
Liver plays a crucial role in keeping us healthy. It filters out toxins and waste from the body.
If the norm for you is constant sickness, then it is very likely that your body and liver are overloaded with toxins that hinder vital immune functions. The most common symptom of liver toxicity is chronic fatigue.
People experiencing this symptom often worn out in a few hours. Such exhaustion is often accompanied by stiffness and aches.
A toxic liver can also cause various forms of depression which include moodiness, feelings of hopelessness, and occasional outbursts of anger and anxiety.
Liver toxicity can also interfere with the healthy functioning of the digestive system. Possible indicators of indigestion due to liver dysfunction are swelling and bloating after a meal, accompanied by the apparent inability to shed weight regardless of diet or exercise.
2. Lung Toxicity
Lungs, the only internal organs that are directly exposed to the external environment, are responsible for maintaining a proper balance of oxygen and carbon dioxide in the blood.
While oxygen is vital to respiration, several other inhaled substances are toxic to lungs. In fact, oxygen in excessive concentrations can also cause lung toxicity.
The structure of lungs is such that each portion is susceptible to injury from inhaled toxic agents. For instance, cigarette smoking that causes toxic collection of more than 4000 chemicals, is responsible for several respiratory ailments and infections.
Some common respiratory ailments caused by lung toxicity are asthma, bronchitis, and chemical pneumonia.
3. Cardiovascular Toxicology
The cardiovascular system (the heart and blood vessels) supplies blood throughout the body. Cardiovascular toxicology arises from untoward effects of extrinsic and intrinsic stress on the cardiovascular system.
Extrinsic stress is primarily caused by exposure to curative drugs, natural products, and environmental toxicants. Intrinsic stress generally refers to exposure to toxins, found in food additives and supplements.
Such exposure can result in the premature development of cardiovascular disease risks such as diabetes and hypertension. Cardiovascular toxicology can also give rise to heart disease and strokes.
When you are constipated, you are actually storing toxins in the intestines, which in normal course are released every day.
To help remove the toxins today, you might want some Organic Psyllium Husk.
A congested colon (large intestine) is the most common problem today. It can cause chronic diseases by letting the toxins to get reabsorbed in the bloodstream, thereby accumulating into veins, arteries, lymphatic system, and cells.
Constipation if gets acute, can negatively affect the body, causing discomfort in the stomach, headache, and tiredness. It can adversely affect mental health too when continued for long.
Try and include dishes that are made with veggies. Not only they would keep your system clean but reduce the frequency of cleansing regimen.
5. Skin reactions
A toxic overload results in skin reactions such as acne, rashes, puffy eyes, and eczema.
Acne, in particular, is the most common outcome of consuming toxins through your diet or skin care products.
It’s simple. When you don’t take enough liquids, fruits, and vegetables, the toxins are not flushed from the body, meaning they make their way out in form of skin issues.
Besides following a regular cleansing pattern, turn to home remedies for radiant skin and complexion.
Cleansing is not a matter of choice but it is almost a must, especially given the kind of lifestyles we follow these days.
When we are young, it is easier to ward off diseases but as we age, our immunity decreases and the body gets prone to day to day ailments, making it difficult to stay healthy.
All it needs is to adopt a green combination, a combination of healthy diet + habits. Perhaps then, we might not even require to cleanse in the first place.