4 Foods You Should Consume During Pregnancy

Monitoring your health while you are pregnant is necessary for your well being, as well as, for your baby. Learn more about these 4 foods you should consume during pregnancy…

After all, fetal health is completely determined by how well you maintain your health and supplies the fetus with essential minerals, nutrients, and vitamins. During the second and third trimesters, you might consume extra 350-500 calories on a daily basis.

Pregnancy diet should be all-inclusive along with additional nutrients in order to ensure the proper growth and development of your baby. Excessive weight or bad eating habits can cause pregnancy complications and might also increase the chances of gestational diabetes.


In order to diagnose such issues along with the genetic disorders by birth, paternity and maternity analysis is absolutely important. This can be done by taking a sample of you and your partner’s DNA for identification through the detection technique of Southern blotting. The process of Southern blotting also comes in handy for testing neonatal and various genetic problems.

With a simple yet effective selection of nutritious foods for your pregnancy diet, you ensure taking care of the proper health of your baby. As a matter of fact, you can also come back to shape a lot easier after the delivery, ensuring your well-being as well.

With that being said, here is a list of important foods that pregnant women should take during their term:


Dairy Products

It goes without saying that an extra amount of calcium and protein is required for meeting the growing needs of the baby. Casein and whey are the two essential kinds of protein found in most dairy products that are helpful for fetal development. Moreover, dairy products are the prime source of calcium and regular consumption can provide you with high amounts of magnesium, various B-vitamins, zinc, and phosphorus.

Sweet Potatoes

Being a great source of beta-carotene, the intake of sweet potatoes is vital for the health of the mother and the fetus equivalently. Beta-carotene is broken down into Vitamin A, which facilitates the differentiation of cells and growth in the developing fetus. Besides, having sweet potatoes in your pregnancy diet will meet the fiber needs that can help you in reducing the blood sugar spikes and boost fullness, which further encourages proper digestive health and better body movement.



When it comes to the inclusion of legumes in your pregnancy diet, it is important to first consult your doctor. From soybeans, chickpeas, beans to lentils and peas, legumes comprise of many healthy food items. Legumes have the ability to fulfill the enhanced needs of nutrients, iron, folate, protein, and fiber during pregnancy. Having legumes included in your pregnancy diet is highly recommended particularly when you go through the first-trimester phase.


Known for being a high source of omega-3 fatty acids, the consumption of salmon can meet the increased needs of omega-3 diet during pregnancy. Omega-3 fatty acids are critical while you are pregnant, especially EPA and DHA, both of which are long-chain omega-3 fatty acids. Apart from salmon, you can also have seafood that can result in the better development of the brain and eyes of the baby.


Being pregnant demands more intake of essential nutrients and be more cautious about your health. If you are able to maintain your health properly, the fetus will also develop accordingly. Follow the aforementioned diet chart and ensure your well being, as well as, of the baby.

Written by Chief Health

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