A weak pelvis can lead to many problems today and in the future. Learn more about the significance of pelvic therapy for women…
Weak pelvic floor muscles, ligaments, and tissues make women vulnerable to pelvic floor disorders like pelvic floor dysfunction, urinary incontinence, prolapse, dyssynergia, enterocele, rectocele, prolapse of the uterus, and etc.
Therefore, it’s highly vital for women to work on strengthening their pelvic floor to live an active and energetic life.
A weak pelvic floor has a severe impact on the pelvic organs, which eventually leads to a variety of problems.
One of the best ways to improve your pelvic health is to consult a licensed pelvic floor therapist. It will not only help you strengthen your pelvic organs like the uterus, vagina, urethra, and bladder, but also reduce the risk of pelvic floor disorders.
Whether you are experiencing severe pelvic pain or you are struggling with a pelvic floor disorder, pelvic floor therapy can improve your condition to a great extent.
According to Carlson Therapy Network in Danbury, CT, “Pelvic rehabilitation is a type of therapy for strengthening the pelvic floor muscles, ligaments, and tendons. Muscles in the pelvic area sometimes become tight or weak, leading to a variety of painful or debilitating ailments that can affect your daily life.”
Your pelvic floor therapist may combine different techniques to address your condition. For example, they may include both manual therapy techniques and biofeedback to minimize your pain. Similarly, your therapist may also include electrical stimulation in your care plan.
Factors that increase the risks of pelvic floor disorders include:
- Pelvic Injuries
- Vaginal Delivery
Vaginal deliveries increase the risk of pelvic floor disorders among women since vaginal delivery puts a lot of stress on muscles, ligaments, and tissues – it ends up damaging them.
However, the risk of pelvic floor disorders is quite low in women with caesarian deliveries because their muscles, ligaments, and tissues remain safe during the delivery process.
Advantages Of Seeking Pelvic Floor Therapy
Strengthens Pelvic Muscles & Ligaments
Even if you are not experiencing any severe issue at the moment, you should still seek pelvic floor physical therapy because it improves your pelvic health. You should always take wise steps in advance to prevent pelvic problems rather than going through a lot of pain and discomfort later on.
Even if you get pain in your pelvic area rarely, you shouldn’t ignore it. As ignoring it could lead to further complications in the future.
Your therapist will suggest different types of exercises to strengthen your pelvic health, and you should perform them as per their instructions. Also, if you experience any complication after performing those exercises, you should bring it to the attention of your therapist so they can gain a greater idea of your core issues.
Failure to explain such problems will not only prevent them from using the right type of treatment techniques but prolong your therapy. In short, always give a clear picture of how you are feeling to your therapist so that they can suggest the right types of exercises for you.
Minimizes Pelvic Pain & Helps Incontinence
Pelvic pain can reduce your quality of life. You can experience it due to conditions like ovarian cysts, ovarian cancer, adenomyosis, endometriosis, vulvodynia, menstrual cramps, and infections. Apart from that, pelvic pain can also arise due to a miscarriage.
If you are experiencing any problem with your digestive or reproductive system, it can lead to pelvic pain. Regardless of what is causing you pain, pelvic floor therapy can help address it.
If you are someone who is unable to control leakage of urine and feces, pelvic floor therapy is also the right option for you to help lessen the issue.
Eliminates The Risk Of Pelvic Floor Disorders
Pelvic floor therapy eliminates the risk of pelvic floor disorders among women by strengthening their pelvic health. If you are planning your pregnancy, you should consult a pelvic therapist to create a personalized plan for you.
Make sure you remain in touch with your therapist throughout the pregnancy to minimize the risk of pelvic floor disorders if you continue with a vaginal delivery.
Relieves & Prevents Constipation
If you frequently struggle with constipation, even after consuming a lot of fibrous foods and drinking sufficient water, then you should consult a pelvic therapist. Your therapist will try to identify the primary cause of your problem and then create a care plan unique to your needs.
According to NCBI, constipation is a syndrome that is characterized by bowel symptoms such as the irregular passage of stool, which can occur either alone or with other diseases.
Pelvic floor physical therapy will not only help in relieving your constipation, but it will also help you prevent it in the future.
Pelvic floor therapy may also be helpful in preventing painful sex. Whether you are experiencing pain due to endometriosis, issues with sexual response, or due to the changes your body experiences due to sexual stimulation, pelvic floor therapy can also address the root cause of this problem.