In order to get natural foods to work for you, you must figure out what is uniquely best for your body. It takes time, effort, and consistency. Learn more about getting the right supplements that your body needs…

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Before We Dive In

Keep the following tips in mind prior to starting with these daily doses:

  1. Do your research on each nutrient to find out more about its usage, side-effects, and what is the appropriate dosage for you.
  2. Read all product labels carefully to be sure that you’re taking the right product and the correct dosage.
  3. Always seek additional nutrients from whole foods and a balanced diet before resorting to supplements.
  4. If you’re considering a supplement program, it’s always a good idea to consult a nutritionist, doctor, herbalist, or holistic doctor to make sure the program fits your individual needs and is safely executed

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A Guide To Daily Dosage

Not sure what any of these vitamins & minerals actually do, or would you like to get them through natural foods in your diet? You might want to read this first!

Vitamin A – 10,000 units

B1 – 50mg

B2 – 25-50mg

B3 – 100mg B5 – 100mg

B6 – 50mg

Biotin – 300mcg

B12 – 50mcg

Beta-Carotene – (VITAMIN A)

Bioflavonoids – 300mg

Vitamin C – 1,000mg

Calcium – 800mg

Choline – 50mg

Chromium – 150mcg

Copper – 3mg

Vitamin D – 400 IU (sunlight varies per skin type)

Vitamin E – 400 IU

Folic Acid – 800mcg

Hesperidin – 30mg

Inositol – 50mg

Iodine – 100mcg

Iron – 18mg

Magnesium – 500mg

Manganese – 5mg

Molybdenum – 50mcg

PABA – 30mg

Potassium – 99mg

Rutin – 20mg

Selenium – 200mcg

Zinc – 30mg

Written by Chief Health

The Best Lifestyle Blog On The Internet... A Brand To Live By, For Fitness, Nutrition, Health, Happiness, Weight Loss Tips and More!

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