Weak muscles, joints, and bones can make it remarkably difficult for you to enjoy a healthy and active life; therefore, you must take the right steps to strengthen them.
Fitness freaks across the world always look for workout trends so that they can stay in shape and boost every component of their health. Keep reading to learn how to maintain a healthy body in 2019…
People with a healthy body and mind hardly struggle with injuries and injuries, and even if they suffer from any health problem, they end-up recovering from it soon. Apart from that, they have high confidence and self-esteem. In layman’s words, healthy people are full of positivity, which makes it easier for them to handle the challenges that they encounter in both their personal and professional lives.
So, if you are someone who believes that they need to boost their fitness level to feel healthy, happy, and energetic, then you need to follow the advice of fitness experts.
Here are the top workout trends doing that will be doing their rounds next year.
High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT), which is still going strong among fitness enthusiasts across the world, is nothing but a type of interval training that shows tremendous results quickly. Incorporating cardiovascular exercises, HIIT boosts athletic capacity and metabolism. It includes high-intensity anaerobic moves that last for nearly 30-minutes.
However, when it comes to intense anaerobic exercises, it’s essential that you take the support of a well-trained fitness trainer. If you fail to perform such moves correctly, chances are you will end up injuring yourself. So the key is to perform HIIT workouts under the supervision of a trainer.
Also known as high-intensity intermittent exercise (HIIE), HIIT workouts are great for minimizing the fat mass of the body. To perform these exercises, you have to begin with warm-ups, and then carry out intense anaerobic moves for half an hour, which should be followed by low-intensity workouts.
Examples of HIIT Exercises
- 15-to-20 Treadmill Workouts
- Cardio & BodyWeight Moves
- Total-Body Toning Workouts
- Eccentric Pushups & Lateral Lunges
- Kettlebell Cardio
If you are a professional athlete, HIIT is extremely helpful for you. However, as an athlete, you may face a lot of sports injuries, so it is crucial that you take proper treatment for healing those injuries. You should consult a physical therapist, who can guide you on how to prevent such injuries in the future and stay productive.
You can consult a physical therapist even if you are experiencing pain without any injury.
According to Given Sports & Physical Therapy, “Pain indicates that something is wrong with your body and you need to address that quickly. However, it can also diminish your quality of life. Most of the times, pain can stem from an underlying health condition, which might be developing in a different part of the body than the one that shows symptoms.”
Therefore, it is crucial that you take professional help quickly if you are experiencing pain in any part of your body.
Another significant workout trend that everyone is following is aqua-aerobic exercises. Exercise that you perform in water not only promote relaxation, but they are also great for increasing circulation. If you talk about swimming, which is the simplest and most common form of water-aerobic exercise, it improves your fitness in various ways. Since it involves the coordination of both your upper body and lower body, it eventually offers tremendous benefits.
The popularity of yoga is growing extensively among fitness enthusiasts. There are a variety of powerful yoga poses which not only help in improving flexibility but are equally essential for dealing with problems like stress, anxiety, and depression.
If left untreated, these conditions can lead to mental problems such as anxiety disorders and clinical depression. So, if you are someone who lives an extremely stressful life, you must perform yoga to stay healthy.
Yoga helps in reducing weight, building strong muscles, joints, and bones; boosting digestion, enhancing concentration, improving sleep, and relieve pain that stems from poor posture and prolonged sitting.
Running & Walking
Running and walking are utterly helpful for maintaining a disease-free body. If you are someone who doesn’t perform the exercise, you can begin your fitness routine with short walking sessions. Even if you walk every day for a minimum of 15-minutes, you can see a significant improvement in your overall well-being. And once you start forming the habit of walking, you can then increase your time limit gradually.
However, if you have already been enjoying morning walks for years now, then you can start with short runs that last for 15-20 minutes. You can increase your time limit after a month or two.
If you are someone who can’t stick to your fitness routine for a long time, then you should try dance workouts, because they are complete fun. You can transform your dance workouts into full body workouts by incorporating yoga, strength training, and cardio moves. If you perform dance workouts regularly for a couple of months, you will notice a vast difference in your fitness level.
Functional training is highly essential for maintaining a healthy body. Some of the most crucial exercises that it comprises of include pushups, hip and thoracic openers, dumbbell warm-ups, stability ball push-ups, kettlebell snatch, and double lunge with reach.
Functional training makes us strong enough to perform our daily activities.
Apart from sticking to the above workout trends, it is also essential for you to take rest when you are tired of performing exercises. In short, the key is to take rest after a session of high-intensity workouts.