How to Eat Healthy While Traveling Around the Globe
If you’re wondering how to eat healthy while traveling around the world, don’t worry. Here are a few tips. Try to avoid junk food, foods with too much sugar, and buffets when you can. Bring your own food when possible, and avoid buying unhealthy snacks and fast food. Also, if you can, bring along some of your favorite non-perishable foods, such as salads or fruits.
Avoiding foods high in sugar and bad fat
While travel may seem like the best way to unwind after a long flight, avoiding foods high in sugar and bad fat while traveling is the best way to stay healthy while abroad. While you should always avoid fast food and processed foods, it is easy to consume foods high in sugar and fat when you’re on the go. The key words to watch out for are added sugar and trans fats.
Choosing non-perishable foods
If you plan to go on a long road trip, you can bring along some food in a cooler. You can also purchase prepackaged foods that are ready to eat on the road. When traveling by car, you should choose non-perishable foods. These are those foods that do not need refrigeration. For example, beef jerky has a long shelf life and is an excellent choice for traveling.
When choosing non-perishable foods, you need to think about the type of food you will be bringing with you. While there are many different types of snacks available, those made with salt are a good choice for travelers. Another type of non-perishable food to pack is dried fruits. Dried fruits retain their vitamins and minerals better than their fresh counterparts, so you may want to take along a package of dried fruits instead of a packet of fresh fruit.
Other great choices for food while traveling include canned vegetables, boxed cereals, and peanut butter. These foods are ideal for traveling light because they can be easily stored in backpacks or trunks. Even some types can fit into a pocket. They also keep the weight of your suitcase low, making your travel experience more comfortable. The advantages of bringing non-perishable foods while traveling are numerous.
Bringing your own food
If you want to stay healthy while traveling, pack your own food. It’s easier to pack a meal than to run to the grocery store. Many hotels have mini-fridges, which you can use to keep fresh and health-promoting foods. If you don’t have one, try using a search engine to find nearby grocery stores. You can also buy perishable foods, such as fruits and vegetables, at the local market.
Taking snacks with you can keep you full between meals and let you keep going even if you’re traveling long hours. You can carry nuts, KIND bars, and 100-calorie bags of popcorn, as they travel well and can hold you over until your next meal. If you’re traveling in Europe, consider bringing your own healthy snacks. Other good options are fresh fruits and vegetables, cheese, protein bars, and granola. You can also bring fruit juices or smoothies, as these are good ways to stay healthy and avoid spoiling. Also, remember that smaller portions of food are better for you because it signals to your brain that you’ve had enough and keeps your body burning calories.
Taking your own food while traveling is a great way to maintain a healthy diet while you’re on the road. Fuel is an important part of any trip, but healthy food can be expensive and hard to find when you’re far away from home. And you don’t want to run out of food before dinner. So, instead of buying expensive deli items, try to bring your own healthy snacks.
Avoiding buffets
The Covid-19 outbreak has hit restaurants hard and could close several chains by 2020. This outbreak is especially bad for buffet restaurants, as the communal nature of the spread increases the chance of spreading germs. Buffet etiquette is the same whether you are an American traveling abroad or a foreign national. You should never use your fingers to serve food, as you may accidentally touch leftovers in the buffet. Use serving tools instead.
Buffets are notoriously contaminated, and it’s important to avoid them. Bacteria and germs thrive in a buffet environment, and the constant handling of food can be harmful to your health. Experts recommend taking a lap of the premises to make sure there’s no sign of a bacterial outbreak. Patrons should also choose wisely. Often, increased quantity means lesser quality and a higher risk of food-borne illness.
If you have a peanut allergy, it’s important to pack your own food. You should also avoid hotel buffets. Foods from buffets can be contaminated with peanut butter and nuts. Make sure you don’t mix the two. Bringing your own food to eat while traveling is the best way to avoid hotel buffets. This can save you time and money, and it’s the right choice for you.
Avoiding foods with strong odors
To stay healthy while traveling, avoid foods with a strong smell. Some common culprits are tuna salad, stinky cheese, and dishes with raw onions or garlic. Some countries will not allow certain types of fruit. And, as food security will check your bag, you might not be able to bring along your favorite fruit. To keep your snacks fresh and odor-free, pack a lunch of turkey or ham in a pepper wrap. Dip them in spicy mustard and add hot sauce if you want to.
Raw meat and seafood are also a potential hazard for travelers. Raw meat or seafood is often full of germs and may make travelers sick. These foods are also best avoided for pregnant women, those with weakened immune systems, and those with a compromised immune system. Alcohol-based drinks like beer, wine, and liquor are also bad choices. Although they may be cheaper, they contain too much alcohol to kill bacteria. This could cause an illness or delay your travel plans.
Choosing accommodation that promotes healthy eating
When you’re travelling for business, choosing accommodation that promotes healthy eating is especially important. If you’re flying for long periods of time, you may want to pack healthy snacks, such as nuts or a protein shake. Airport food tends to be high in sugar and high in salt, which makes it impossible to stay healthy while traveling. To avoid this, try to book an accommodation that offers breakfast services, or even a kitchenette in the room.
If you are looking for a holiday dessert, consider one of the many Oreo recipes. These cookies make a perfect addition to any holiday cookie plate. Oreo Rudolph cookies are a fun addition to any cookie platter, and Santa Oreos are a favorite with kids of all ages. You can also make some kid-friendly party recipes that are easy to make, while still tasting fantastic. For something a little less traditional, you can make Penguin Oreos. These easy-to-make, kid-friendly desserts make a great addition to any holiday party. White fudge-covered Oreos are another good option, and they are delicious and easy to make.
Oreo desserts
Oreo cookies can be turned into a holiday favorite with a little extra effort and imagination. Adding M&Ms to the Oreo cookies creates adorable ears! Next, mix up some softened cream cheese with the Oreo cookie dough. Roll into balls and refrigerate for at least an hour. Once chilled, dip each ball into melted chocolate, making sure to cover them completely. Use toothpicks or forks to help with dipping. Then, sprinkle on festive sprinkles.
You can also use an Oreo cookie bar as the main ingredient in a holiday recipe. If you’d rather use a food processor, use a large ziplock bag or rolling pin to crush the Oreos. Place the crushed Oreo cookie bars into a large bowl. Add butter to a medium saucepan. Set over low heat. When the chocolate is melted and the Oreo cookie bars are crumbled, add sprinkles and a few drops of vanilla extract.
You can even make Oreo trees. Melting chocolate in a microwave helps to set the chocolate evenly, and Ghirardelli’s melting wafers are excellent quality. Line a cookie tray with parchment paper to make the process easier. Dip the Oreos in the chocolate until completely covered, and wipe off excess chocolate with a toothpick. Refrigerate the finished Oreos for up to a week or two.
You can also make Oreo balls with white chocolate, tinted with red food coloring. Then, drizzle additional melted chocolate or icing on top of the balls. These festive treats are perfect for gift giving or for holiday parties. Oreo fudge is another great option and is both easy and delicious. And it doesn’t take a mixer to make it! So, get out your mixing bowl and prepare a batch of Oreo desserts for the holidays.
Oreo cake balls
When making Oreo cake balls for holiday baking, you need to start by crushing Oreo cookies. To crush them, simply use a rolling pin or mallet. Add the crumbs to a large mixing bowl and blend on low speed until a fine crumble forms. Roll the crumbs into balls and place on a baking sheet lined with parchment paper. Freeze for at least 15 minutes. Once the Oreo cake balls have been frozen for 15 minutes, insert lollipop sticks into the balls.
Oreo cake balls are an easy holiday dessert to make and are great for sharing with friends and family. These bite-sized cookies are made of crushed Oreo cookies and cream cheese. They have a chewy, chocolatey center with a hard candy exterior. The perfect holiday cookie, they contain only 130 calories per serving. If you want to make a larger batch, simply double or triple the recipe. Kids love helping you make them and will be thrilled to help you!
To make Oreo cake balls, first line a baking sheet with parchment paper. Next, crush the Oreos with a food processor or with a rolling pin. Once crushed, add the cream cheese or white chocolate. Melt the white chocolate according to the package directions. Refrigerate the Oreo balls for at least two hours before serving. Once chilled, they will keep for 3-4 weeks. The perfect holiday baking dessert is sure to impress your guests. And don’t forget to decorate them with festive sprinkles and decorations!
For the snowman truffles, you can coat the Oreo balls with red or green sprinkles. Alternatively, you can use melted candy wafers to coat the balls. Be sure to stir the balls before decorating them to avoid leaving a trail of Oreos. The white chocolate coating won’t interfere with the snowman truffle’s shape. And don’t forget to serve them at your holiday gathering!
Oreo dipped penguin cookies
These adorable Oreo dipped penguin cookies are the perfect cookie to serve at your next holiday gathering. They are quick to make and look great on your holiday baking sheet. They are also delicious as desserts! You can make a batch of Oreo dipped penguin cookies in advance and freeze them for later. If you don’t have time to bake the cookies at the moment, they make a delicious and adorable gift for loved ones!
If you are looking for a fun dessert that is easy to make and fun for the kids, Oreo dipped penguin cookies are a great choice. You can use your favorite Oreo cookie recipe and create these cookies in a flash! They make the perfect addition to any holiday gathering and everyone will love them! Oreo Penguin Cookies are the perfect treat for any holiday gathering and they are sure to bring a smile to everyone’s face.
These cute chocolate-covered penguin cookies are a fun holiday dessert for kids and adults alike. The rich milk and white chocolate coatings make them an ideal treat to share with friends and family. Whether they are being served at a Christmas break party or at a neighborhood get-together, these cookies will be a hit. You can easily make these cookies ahead of time and freeze them for later use.
For a festive alternative to OREOs, try White Fudge-Covered OREOs. To prepare White Fudge-Covered OREOs, you will need about 1/4 cup of candy melts. Heat the candy melts in the microwave for 25 seconds or until the consistency is smooth. Once the white chocolate is melted, place the OREO on a baking sheet lined with parchment paper or silicone. Dip both sides of the penguin balls in the white chocolate. Then, decorate them with different ingredients like candy canes or melted white chocolate.
Oreo ice cream sandwiches
If you’re hosting a holiday party, consider making these delicious Oreo ice cream sandwiches. Simply layer the ice cream with Oreos and cover them with another. Freeze for at least 2 hours, then serve. If you’d like to add a bit of extra flavor, add a few crushed Oreo cookies on top. When serving, you can also add chocolate chips or sprinkles.
Oreo ice cream sandwiches are a delicious dessert that everyone can enjoy. This dessert combines cream ice cream and thick cookie-shaped Oreo pieces. The flavors are similar to the popular Oreo Madness dessert at TGI Fridays. You can make them in both 48 ounces and 14-ounces, depending on your party needs. Guests will love the combination of rich chocolate ice cream and creamy ice cream.
Oreo ice cream sandwiches make a delicious dessert for any gathering. These desserts are easy to make and don’t require any cream cheese, extra sugar, or other ingredients. And the best part? They’re healthy! The ice cream will stay cool and you won’t feel guilty about serving them to your guests. As a bonus, you can also roll them in holiday colored sprinkles!
You can even serve this dessert as a cake! It’s a four-ingredient no bake dessert. And if you’re hosting a holiday party, this dessert will go over well. It’s a delicious, easy-to-make no-bake dessert with only four ingredients. Oreo ice cream sandwich cake is a great choice for busy moms and party planners alike.
Oreo dipped macarons
You can make Oreo dipped macarons to serve at holiday parties and other events. All you need are some crushed Oreos. You can crush them with a rolling pin until they are fine crumbs, but you do not want them to be too soft. Then you’ll want to prepare a candy melt base by mixing together the cream cheese, powdered sugar and vanilla.
To make the ganache, melt the white chocolate until it is smooth and thick, but not so hot that it separates. You can also place it in the fridge to set. Make sure to remove the filling from the Oreos before processing the macarons, as the fat will react with the meringue. After processing, pour the ganache into the macaron shells.
Now, combine the crushed Oreos and the cream cheese. Ensure that the mixture is completely combined. Then, use clean hands to roll out the mixture until it’s the size of a tennis ball. Place the balls in the refrigerator for an hour. To make the candy melt thinner, you can use vegetable oil. For each macaron, you’ll need about 50 grams of the mixture.
You can use almond butter instead of cream cheese. You can also add almond slivers if desired. If you prefer a more traditional flavor, you can use vanilla. You can also make funfetti truffles by adding lemon Oreos or mint Oreos. To make the Oreo truffles even more festive, you can also place them in mini cupcake liners. They can be stored in the refrigerator for up to a week, but they may not be served as soon as you’ve made them.