What Minerals Does The Body Need?

Eating a balanced diet filled with all types of essential minerals can help you avoid mineral deficiency and various diseases. Let’s check out the minerals your body needs!


Micronutrients are actually known as micronutrients because your body only requires a tiny amount of them in order to function correctly. Some micronutrients we know of are copper, iodine, iron, manganese, molybdenum, selenium and zinc. All of these micronutrients work together to aid in proper growth, prevent diseases, and improve your wellbeing.

Functionality Of Micronutrients

These micronutrients (or trace minerals) are responsible for carrying out complex tasks. Iron is known for transporting Oxygen inside the body, while Fluoride helps in the prevention of tooth decay. Zinc helps in blood clotting and copper is an important element in several reactions, related to enzymes.

What Minerals Does The Body Need?

Water-Soluble Nutrients

The watery portion of food contains water-soluble vitamins. As the food breaks down during the digestion phase, the nutrients are absorbed directly into the bloodstream.
Biotin, Folic acid, Niacin, Riboflavin, Thiamin, Vitamin B6, Vitamin B12 and Vitamin C release energy from food, help produce new energy, and are responsible for the building of proteins and cells.

Fat-Soluble Nutrients

Liver and fat tissues inside our body are responsible for handling fat-soluble nutrients. The body uses fat-soluble nutrients in small quantities and expels the extra through urine. Vitamin A, D, E and K help in the production of bones, protection of vision and protect the body, by behaving as antioxidants.

What Minerals Does The Body Need?


Macronutrients are minerals that the body needs in larger quantities. One misconception is that these are more important than micronutrients, however, this is not the case. Both types of minerals are equally important in terms of good health. Calcium, Sulfur, Sodium, Phosphorus, Potassium, Chloride and Magnesium all fall into the category.

All of these minerals are known to travel inside the body through different means i.e. there is no pattern in their movement, for example, Potassium acts as a water-soluble vitamin, quickly getting absorbed into the bloodstream, participating in free circulation till it gets excreted by kidneys while Calcium behaves like a fat-soluble vitamin. It needs a carrier for its transportation as well as for its absorption.

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Functionality of Macronutrients

These nutrients are responsible for maintaining proper balance in your life. Sulfur helps in stabilization of protein structure while calcium, potassium, and phosphorus help with the formation of healthy bones. Without macronutrients, you wouldn’t be here.


Imbalance of Nutrients

Don’t assume that excess of minerals in your body will be beneficial because the truth is that undersupply of a particular mineral is as dangerous as oversupply. Here are two possible examples of overloading on nutrients:

1. Salt overloading – By eating too much table salt, you could create a deficiency of Calcium because Calcium binds with excess Sodium inside the body. This means that your body will get rid of excessive Sodium while creating a deficiency of Calcium mineral.

2. Excess Phosphorus – Similarly, too much Phosphorus in your body makes it difficult for your body to absorb Magnesium.

Written by Chief Health

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