You are going to get a lot more than vitamin C from your next round delight. Learn more about the health benefits of citrus fruits…
Citrus is an excellent source of immune-boosting vitamin C, and many people rely on citrus fruits (such as oranges, tangerines, grapefruit, limes, and lemons) during the cold and flu season.
However, citrus fruits offer other impressive health benefits than cold and flu prevention. They are juicy, colorful, and flavorful fruits that are packed with vital nutrients that shouldn’t be ignored.
Go ahead and take a look at these 7 health benefits of citrus fruits:
1. High In Antioxidants
Citrus fruits are packed with antioxidants that promote better health. Antioxidants help fight free radical damage and are believed to play a role in the development of other terminal illnesses.
2. Hydrates Your Body
Like other water-packed fruits, citrus fruits also have a high water content. Most of the citrus fruits are made up of more than 80% water. Grapefruits for example are 88-92%! Eating water-rich fruits can help you stay hydrated which is especially important for keeping your body’s systems functioning at their best.
3. Rich In Healthy Fiber
Citrus fruits are a great source of fiber! With only one large orange or grapefruit you can get up to 17% of your daily fiber requirements. Eating fiber helps move digesting food move through your gastrointestinal tract, and promotes satiety because of how slowly it moves through your digestive system.
4. Aids In Nutrient Absorption
By adding citrus to your meal, you can help get more nutrients out of the rest of the food on your plate! The vitamin C in citrus fruits boosts the viability of catechins, which can help your body absorb iron. Pair citrus fruits, like lime and lemon, with leafy greens, fish, poultry, and meat to maximize their nutritional benefit to your body.
5. Good Amount Of Potassium
Whenever you hear potassium, you probably think bananas, but bananas don’t actually contain more potassium than citrus fruits. Oranges and grapefruits contain between 231-333 milligrams of potassium per fruit and 400-496 milligrams per 8-ounce juice serving. Nearly 10% of your recommended intake!
6. Keeps Skin Soft & Healthy
Citrus fruits are pretty impressive for keeping skin soft and healthy. Vitamin C is right on top of the list of healthy nutrients that your body needs to keep your skin looking young. Ascorbic acid is essential because it helps regenerate collagen, which maintains the elasticity of your skin.
7. Wonderfully Heart-Healthy
Nutrition professionals encourage citrus fruits for their naturally high nutrient density, not cleansing or curative powers. The nutrients inside citrus fruit support a healthy heart with ample amounts of potassium, fiber, folate, and B vitamins.